Mousumi Healthy Kitchen

Mousumi Healthy Kitchen "Mousumi Healthy Kitchen:pure, sattvik & delicious recipes with no sugar,no onion -garlic ,and low oil cooking for a healthier you !💚🌿

02/11/2026

No Knead, No Roll! 5-Min Healthy Beetroot & Moong Snack🌿😍
5 minutes iron rich breakfast 🤩
Discover how silu to make a super healthy, nutrient-packed recipe using fresh beetroot and green moong! Packed with iron, vitamins, and wholesome goodness, this vibrant dish is perfect for a healthy lifestyle, weight management, and wholesome family meals.

Watch the full step-by-step tutorial to make this delicious beetroot and green moong recipe at home! Don't forget to Like, Share, and Follow for more healthy, oil-controlled, and vegetarian recipes! 😍❣️

Ingredients of this recipe:-

Grated beetroot
Grated carrot
Shoked green moong
Rice flour
Salt
Chilli flakes
Sesimi seeds
Refined oil/ghee
In this recipe i used very few ingredients .so everybody can make this recipe very easily and quickly .🤩






Drumstick leaves tikki 😍 super healthy lunch box idea 💡full recipe in my page ❣️
30/10/2026

Drumstick leaves tikki 😍 super healthy lunch box idea 💡full recipe in my page ❣️


Eye power improving pancake 👁️😍full recipe check my page ❣️
27/10/2026

Eye power improving pancake 👁️😍full recipe check my page ❣️



26/10/2026

Stop Cookies! snacks में मिलाइए ये दो चीजें और बच्चों की आँखों की रोशनी बढ़ाइए!eye power booster

Say goodbye to store-bought biscuits and chips and treat your kids to this healthy and crispy veggie pancake.

In today's video, I've shared how you can boost your child's eye health and overall wellness by adding a few special, nutritious ingredients to their daily snacks. With increasing screen time, children's eyes are getting weaker-making this homemade snack a true superfood for them!

This recipe features:

Spinach & Paneer (for eye health and strong bones)

Flaxseed Powder (for Omega-3 and sharp vision)

Roasted Chana Dal & Corn (for sustained energy and a crispy crunch
Made completely free of refined sugar, maida, and onion/garlic, this wholesome recipe is going to be your kids' new favorite. Watch the full video and try it out for your little ones today!























22/10/2026

जब सूरज sprouts खाने से
मना कर दिया तो मैंने sprouts से बना दी यह टेस्टी रेसिपी!🤫
When your kid says "NO" to healthy sprouts, a mother's smart kitchen hack comes to the rescue!

I turned boring sprouts into this delicious and super-healthy treat that he loved instantly. No sugar, no junk-just pure homemade goodness!

Try this trick at home and let me know how it worked for your little ones!

Like, save, and share this video, and don't forget to follow for more healthy recipe ideas!
Ingredients:-
Sprouted chana
Sprouted green moong
Sweet corn seeds
Panner
Atta
Grated carrot
Grated beetroot
Salt
Basic masala
Chopped coriander leaves



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