23/10/2026
🥙 Healthy Oats Wrap | Easy & Healthy Breakfast Recipe
Start your day with this delicious and healthy homemade Oats Wrap! 😍 Made with oats, seeds, eggs, and fresh vegetables, this easy recipe is perfect for a healthy breakfast or a light meal. 🌯✨
Simple ingredients, amazing taste, and a healthy twist! ❤️
Try this Healthy Oats Wrap at home and share your feedback in the comments. Don’t forget to Like, Share, and Follow Taste Quest for more easy recipes!
Ingredients
For Oats Wrap:
* 6 tbsp oats
* 1 tsp flaxseeds
* 1 tsp chia seeds
* Salt to taste
* Black pepper to taste
* Water as required
* Olive oil as required
For Egg Mixture:
* 2 eggs
* 1 green chili, chopped
* 2–3 tbsp fresh coriander, chopped
* Salt to taste
* Crushed red chili to taste
* Cumin to taste
* ¼ tsp oregano
* 1 tsp olive oil
For Filling:
* 1 tbsp tomato paste or ketchup (optional)
* Lettuce
* Cucumber
* Onion
* Tomato
* Other salad vegetables as desired
Method
1. Add oats, flaxseeds, chia seeds, salt, black pepper, and water to a bowl. Mix and let the oats soak briefly.
2. Whisk the eggs with chopped green chili, fresh coriander, salt, crushed red chili, cumin, and oregano.
3. Add a little olive oil to a non-stick pan. Spread the soaked oats mixture into a thin wrap and cook on both sides.
4. Add olive oil and pour the prepared egg mixture over the oats wrap. Flip carefully and cook until the egg is done.
5. Spread tomato paste or ketchup over the wrap, if desired.
6. Add lettuce, cucumber, onion, tomato, and your favorite salad vegetables.
7. Fold the wrap, roll it tightly, and serve fresh. Your healthy and delicious Oats Wrap is ready! 😋
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