Yoga Nidra, Free to One & All @ Hanover North YMCA, 500 George St, Hanover, PA 17331
Register today! FREE to members and non- members of YMCA
Monday, 9/14th, 6:30-7:30 pm, sponsored by Ahimsa Yoga Research Center, Inc. & YMCA.
To Register: Call Hanover Area YMCA, at 717-632-8211
Please, bring two pillows and two blankets (per person) to class.
Yoga Nidra is a guided Meditative Relaxation with Healing Imagery and Visualization.
Scientific research has shown this practice to be very effective for stress management, PTSD, recovery from surgery, TBI, and aids in pain management.