exercise simple

This is much more than a company, or even a brand -- this is a philosophy, a way of life, and the beginning of a, healthy, revolution. Exercise, has been around for thousands of years. And yet, as this so-called 'fitness industry' continues to get bigger and bigger, most of our population continues to get more & more unhealthy. It's ironic, and it's sad. I read a quote in the Steve Jobs' book that helped shape this entire vision, "A brand, is the promise of an experience." I'm so proud that ours, does just that. We help people, exercise simple. Whether in your community, at your workplace, or virtually, we create fun, efficient, and realistic exercise.

Mission: Our singular focus is to help people; exercise, simple.

👀WANNA LOSE WEIGHT⁉️🔥we got you💪🏼💙👍🏼... super easy, super realistic and no crazy diets‼️ MESSAGE US NOW to get FREE plan...
02/19/2020

👀WANNA LOSE WEIGHT⁉️
🔥we got you💪🏼💙👍🏼... super easy, super realistic and no crazy diets‼️ MESSAGE US NOW to get FREE planning and accountability 💙📲🔥
🔹 https://linktr.ee/ExerciseSimple 🔹
.
#exercisesimple #iexercisesimple

02/19/2020

➡️sooooooo many days I “don’t wannna”👀yeah, I said it😮‼️but EVERY TIME I DO ... I am soooooo happy I did 💙let us help you with our📲30min on-demand workouts🔥
🔹 https://linktr.ee/ExerciseSimple 🔹
.
#exercisesimple #iexercisesimple

👀➡️Can you guess how many days are in between these pics⁉️🤔..🔹 https://linktr.ee/ExerciseSimple 🔹#exercisesimple #iexerc...
02/18/2020

👀➡️Can you guess how many days are in between these pics⁉️🤔

.
.
🔹 https://linktr.ee/ExerciseSimple 🔹
#exercisesimple #iexercisesimple

📲made in our home, so you can succeed in yours💙30min on-demand workouts🔥🔹 https://linktr.ee/ExerciseSimple 🔹.#exercisesi...
02/17/2020

📲made in our home, so you can succeed in yours💙30min on-demand workouts🔥
🔹 https://linktr.ee/ExerciseSimple 🔹
.
#exercisesimple #iexercisesimple

02/16/2020

... just adding something new (super expensive stationary bike, gym membership, etc.) to your life won’t change it — you must incorporate that into your entire world💪🏼💙
And that’s exactly why teammates from 60+countries love what we built—it’s not just an app, it’s a community💙calendars to log all of your exercise (in.app & outta app) with your very own coach checking in, holding you accountable, helping you reach your goals & 📲on-demand equipment free workouts🔥
🔹 https://linktr.ee/ExerciseSimple 🔹
.
#exercisesimple #iexercisesimple

02/14/2020

FOR REAL PEOPLE — BY REAL PEOPLE‼️
... our app is all about folks with normal/busy lives (like us!!)💙 & our best chance of getting consistent exercise in📲30min on-demand workouts🔥
🔹 https://linktr.ee/ExerciseSimple 🔹
#exercisesimple #iexercisesimple

02/11/2020

2(!!!)years ago, today, we hosted our first workouts💙
.
📲30min on-demand workouts👇🏼
🔹 https://linktr.ee/ExerciseSimple 🔹
#exercisesimple #iexercisesimple

Plan this week’s success, NOW💪🏼💙👍🏼📲30min on-demand workouts🔥🔹 https://linktr.ee/ExerciseSimple 🔹#exercisesimple #iexerci...
02/10/2020

Plan this week’s success, NOW💪🏼💙👍🏼
📲30min on-demand workouts🔥
🔹 https://linktr.ee/ExerciseSimple 🔹
#exercisesimple #iexercisesimple

🎉BIG, small wins‼️🥳 .. those 4 little lines are the priciest 4 little lines we coulda ever imagined—but!—👀THEY’RE💯OURS N...
02/07/2020

🎉BIG, small wins‼️🥳
.. those 4 little lines are the priciest 4 little lines we coulda ever imagined—but!—
👀THEY’RE💯OURS NOW✔️💙
.
.
📲30min on-demand workouts🔥
🔹 https://linktr.ee/ExerciseSimple 🔹
#exercisesimple #iexercisesimple #strongeryou #healthieryou #happieryou #habitsbuildsuccess #fitfam #fitdads #nomoredadbod #fitmoms #strongmama #fitkids #30andup #healthylifestyle #keepfit #healthyliving #fitnessathome #inhomeworkouts #nogymneeded #howibuiltthispodcast #dullesmoms #loudouncounty #healthydad #healthymom #healthyfamilies #fitmamalife #stayathomefitmom #logo #weownthis #smallbizbigdreams

‼️❤️THIS❤️‼️allllllllllllllll this🥰🔥One of the absolute best and most powerful part of our community is seeing families ...
02/06/2020

‼️❤️THIS❤️‼️
allllllllllllllll this🥰
🔥
One of the absolute best and most powerful part of our community is seeing families grow, together.
... our app is all about family💙 & regular folks and their best chance of getting consistent exercise in their lives📲30min on-demand equipment free workouts🔥
🔹 https://linktr.ee/ExerciseSimple 🔹
#exercisesimple #iexercisesimple #strongeryou #healthieryou #happieryou #habitsbuildsuccess #fitfam #fitdads #nomoredadbod #fitmoms #strongmama #fitkids #30andup #healthylifestyle #keepfit #healthyliving #fitnessathome #inhomeworkouts #nogymneeded #howibuiltthispodcast #dullesmoms #loudouncounty #healthydad #healthymom #healthyfamilies #livingroombootcamp #basementbootcamp #timetogethealthy #fitmamalife #stayathomefitmom

💙kids will bewhat they see👀..🔹 https://linktr.ee/ExerciseSimple 🔹#exercisesimple #iexercisesimple #strongeryou #healthie...
02/05/2020

💙kids will be
what they see👀
.
.
🔹 https://linktr.ee/ExerciseSimple 🔹
#exercisesimple #iexercisesimple #strongeryou #healthieryou #happieryou #habitsbuildsuccess #fitfam #fitdads #nomoredadbod #fitmoms #strongmama #fitkids #30andup #healthylifestyle #keepfit #healthyliving #fitnessathome #inhomeworkouts #nogymneeded #howibuiltthispodcast #dullesmoms #loudouncounty #healthydad #healthymom #healthyfamilies #livingroombootcamp #basementbootcamp #timetogethealthy #fitmamalife #stayathomefitmom

Because I asked our entire team to evaluate their month, it’s only fair I report mine💙MY BIGGEST SUCCESS IN JANUARY:My b...
02/04/2020

Because I asked our entire team to evaluate their month, it’s only fair I report mine💙

MY BIGGEST SUCCESS IN JANUARY:
My biggest success in January ...
.. honestly
.. was
just doing it.
just finishing it.

I gotta lotta blue dots on my calendar; but my January success has nothing to do with exercise.
And everything to do with, life.
Because you just can't sugarcoat things, and then expect real-life-tough answers from others.

January.
Was.
Tough.

And yes, I'm the happiest dude around.
And even on my 'off' days // 'off' months, I'm super crazy happy and appreciative.

But January brought it-brought it this year.
It brought the feels.
It brought the reals.

I think, like most folks, there's a super exhaustive 'coming down' after holiday season.
So, check that box.
And for those of us who've experienced big loss, in our lives, and/or are distanced from family; there's seemingly a compounded effect of emotional gravity.
Check & check.
And then, honestly, only Lord knows what happened.
I mean, I think, pretty much unintentionally, I ghosted most of my besties to the point where one of them reached out and was all "dude--you good?!"
“… yeah, I think so
… I mean, I know so
… but, darn it
… we were just getting hung up, hit by, wrecked with, blindsided into, a boatload of things.”

A boatload of life.

Watching physically from afar, but, emotionally, 'right-there' with all of our loved ones … every text, every post, every "hey Mary, did you hear ___", seemed to just rip at my heart. Our friends’ little boy was on the cancer rollercoaster, we had another friend fighting it, while another friend had a new cancer. Mary's favorite coach, back home, killed in a car accident. One of my Battlefield young men, committed suicide. And as we were wrapping up the month, our friend's Dad passed.

Alotta life.

In fact, on the day I went to pay respects to our friend's Dad, I'm railroaded with the "today is the same day, my Dad passed" realization.
That, lump in your throat; hard to swallow, clench your jaw, and fake pretend you have an eyelash in your eye, feeling.
And her Dad lived a great long life.
And my Dad didn't live nearly as long, but had a great life.
But my Dad super duper ill.
And, I didn't want him to suffer one more minute.
So this isn't a super pity, feel bad for me, post. It's just the coming-atcha-fast, better-buckle-up, and take-lots-of-pics, life-is-crazy post.

I miss my Dad.
A lot.
He never knew my kids.
That really hits the feels.
But Lord knows, there's billions of folks who have it worse.
And Lord also knows, and I'm constantly reminded by others, that I have alotta of my Dad, in me.
So, I just gotta 'Dad' twice as hard, so my kids get me, and they get some of my old man.

Then, when I am pretty certain I'm stepping off of the emotional train, and the nonstop tears, this super public, super freak helicopter crash on the last Sunday of the month, throws my stomach into knots, and sends my heart into a million pieces.

The gravity of people, even strangers, losing loved ones, quite literally ruins my day.
I dry-heaved twice that day.
Not because we lost a basketball icon.
Mostly because lots of people, lost their best friends that day.
And then, because my worst nightmare ever, a family lost one parent and child, and left another parent & kid(s) behind.

Many moons prior to launching this app, I was a high school English teacher. I had a big poster to the left of my desk.
'The value of life, lies not in the length of our days, but the use we make of them.'

January engulfed the entire idea of what, and how, we choose to live -- fully, intentionally and lovingly.
Shoot for the stars.
Pursue relentlessly.
Love, to the max.

Every day, I'm trying my best to love the good and the bad, and the entire human experience.
Every day, I'm trying my best to be ultra appreciative of how lucky we are.
Every day, I'm trying my best to be real, to the world.

It took me a while to type this, because how fragile I felt doing it.
But, it's my mission, the reason I'm on this earth, to look people in the eye, and to be real and help them; to give them hope; and to motivate them to live better.

January may have been tough.
February may be even tougher.
But.
Every day, I'm trying my best.

MY BIGGEST FAILURE IN JANUARY:
My nutrition:-(
It.
Was.
Awful.
🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
if you need help with your workouts, your nutrition, your goals or all them ... our app is all about real people & helping them💙
🔹 https://linktr.ee/ExerciseSimple 🔹
#exercisesimple #iexercisesimple #strongeryou #healthieryou #happieryou #habitsbuildsuccess #fitfam #fitdads #nomoredadbod #fitmoms #strongmama #fitkids #30andup #healthylifestyle #keepfit #healthyliving #fitnessathome #inhomeworkouts #nogymneeded #howibuiltthispodcast #dullesmoms #loudouncounty #healthydad #healthymom #healthyfamilies #fatlosscoach #freepersonaltraining #livingroombootcamp #basementbootcamp #timetogethealthy

➡️TODAY💪🏼✔️👍🏼& tons more like this on our app📲30min on-demand equipment free workouts🔥🔹 https://linktr.ee/ExerciseSimple...
02/03/2020

➡️TODAY💪🏼✔️👍🏼
& tons more like this on our app📲30min on-demand equipment free workouts🔥
🔹 https://linktr.ee/ExerciseSimple 🔹
#exercisesimple #iexercisesimple #strongeryou #healthieryou #happieryou #fitfam #fitdads #nomoredadbod #fitmoms #strongmama #fitkids #30andup #healthylifestyle #keepfit #healthyliving #fitnessathome #inhomeworkouts #nogymneeded #howibuiltthispodcast #dullesmoms #loudouncounty #healthydad #healthymom #healthyfamilies #fatlosscoach #freepersonaltraining #livingroombootcamp #basementbootcamp #timetogethealthy #neverskipamonday

02/01/2020

🚨here’s a ‘prison workout’👮🏻‍♂️from today💪🏼✔️👍🏼
& tons more like this on our app📲30min on-demand equipment free workouts🔥
🔹 https://linktr.ee/ExerciseSimple 🔹
#exercisesimple #iexercisesimple #strongeryou #healthieryou #happieryou #habitsbuildsuccess #fitfam #fitdads #nomoredadbod #fitmoms #strongmama #fitkids #30andup #healthylifestyle #keepfit #healthyliving #fitnessathome #inhomeworkouts #nogymneeded #howibuiltthispodcast #dullesmoms #loudouncounty #healthydad #healthymom #healthyfamilies #fatlosscoach #freepersonaltraining #livingroombootcamp #basementbootcamp #timetogethealthy

➡️is your Rx✔️🔹 https://linktr.ee/ExerciseSimple 🔹#exercisesimple #iexercisesimple #strongeryou #healthieryou #happieryo...
01/31/2020

➡️is your Rx✔️
🔹 https://linktr.ee/ExerciseSimple 🔹
#exercisesimple #iexercisesimple #strongeryou #healthieryou #happieryou #habitsbuildsuccess #fitfam #fitdads #nomoredadbod #fitmoms #strongmama #fitkids #30andup #healthylifestyle #keepfit #healthyliving #fitnessathome #inhomeworkouts #nogymneeded #howibuiltthispodcast #dullesmoms #loudouncounty #healthydad #healthymom #healthyfamilies #fatlosscoach #freepersonaltraining #livingroombootcamp #basementbootcamp #timetogethealthy

our  app is all about real people💙 & your best chance of getting consistent exercise in your lives📲30min on-demand equip...
01/30/2020

our app is all about real people💙 & your best chance of getting consistent exercise in your lives📲30min on-demand equipment free workouts🔥
🔹 https://linktr.ee/ExerciseSimple 🔹
#exercisesimple #iexercisesimple #strongeryou #healthieryou #happieryou #habitsbuildsuccess #fitfam #fitdads #nomoredadbod #fitmoms #strongmama #fitkids #30andup #healthylifestyle #keepfit #healthyliving #fitnessathome #inhomeworkouts #nogymneeded #howibuiltthispodcast #dullesmoms #loudouncounty #healthydad #healthymom #healthyfamilies #fatlosscoach #freepersonaltraining #livingroombootcamp #basementbootcamp #timetogethealthy

💪🏼join the team📲🔹 https://linktr.ee/ExerciseSimple 🔹#exercisesimple #iexercisesimple #healthyhabitsforall #controlthecon...
01/29/2020

💪🏼join the team📲
🔹 https://linktr.ee/ExerciseSimple 🔹
#exercisesimple #iexercisesimple
#healthyhabitsforall #controlthecontrollables #smarthabits #healthieryou #happieryou #strongeryou #habitsbuildsuccess #parentpreneur #startupstory #howibuiltthispodcast #wehelppeople #realpeople #reallives #realsolutions #dullesmoms #loudoundads #youreworthit #betteryou #investinyou #whosin #whatareyourhabits #sacrificeforsuccess #realtalk #bramlife #fitfam #prioritizeyourself #theonepercent
#freeexercise

01/28/2020

👀PROUD.PARENTS💙
... that blinking green light, is his new toothbrush.
And we notice he’s running around doing allllll kinda, dare we say, ‘simple exercises’☺️ and he keeps changing stations💪🏼💯👍🏼
finally ask him, what’s the deal!!??
“You said my toothbrush blinks for a minute ... so I just change to a new exercise every minute Dad ... you know, it’s not rocket science, it’s exercise. Simple!”‼️🔥💙
Gosh ☺️the simplicity✔️
.
Annnnnnd for those of us who don’t have a blinking toothbrush and/or need a little help on what exercises to do, download our free app & join the team📲
🚀 https://linktr.ee/ExerciseSimple 🚀
#exercisesimple #iexercisesimple #strongeryou #healthieryou #happieryou #habitsbuildsuccess #fitfam #fitdads #nomoredadbod #fitmoms #strongmama #fitkids #30andup #healthylifestyle #keepfit #healthyliving #fitnessathome #inhomeworkouts #nogymneeded #howibuiltthispodcast #dullesmoms #loudoundads #healthykids #simplicity #fitkidsrock #simplicityistheultimatesophistication #basementworkout #lcps #kindergartener #familybiz

💪🏼💙👍🏼Don’t.Stop.You’re worth it!🔹 https://linktr.ee/ExerciseSimple 🔹#exercisesimple #iexercisesimple #healthyhabitsforal...
01/27/2020

💪🏼💙👍🏼
Don’t.Stop.
You’re worth it!
🔹 https://linktr.ee/ExerciseSimple 🔹
#exercisesimple #iexercisesimple
#healthyhabitsforall #controlthecontrollables #smarthabits #healthieryou #happieryou #strongeryou #habitsbuildsuccess #parentpreneur #startupstory #howibuiltthispodcast #wehelppeople #realpeople #reallives #realsolutions #dullesmoms #loudoundads #youreworthit #betteryou #investinyou #bramlife #fitfam #athomeworkouts #inhomeworkout #nogymneeded #freepersonaltraining #weareheretohelp #downloadnow #mondaymotivation

📲just.press.play‼️Stop the excuses.We all got’em.Start taking ownership of your health💙1% of today, invested in moving y...
01/24/2020

📲just.press.play‼️
Stop the excuses.
We all got’em.
Start taking ownership of your health💙
1% of today, invested in moving your body, will drastically improve your life ✔️
🔹 https://linktr.ee/ExerciseSimple 🔹
#exercisesimple #iexercisesimple
#healthyhabitsforall #controlthecontrollables #smarthabits #healthieryou #happieryou #strongeryou #habitsbuildsuccess #parentpreneur #startupstory #howibuiltthispodcast #wehelppeople #realpeople #reallives #realsolutions #dullesmoms #loudoundads #youreworthit #betteryou #investinyou #whosin #whatareyourhabits #sacrificeforsuccess #realtalk #bramlife #fitfam #prioritizeyourself #theonepercent
#athomeworkouts

The power of realistic wellness💪🏼💙📲🔹 https://linktr.ee/ExerciseSimple 🔹#exercisesimple #iexercisesimple #healthyhabitsfo...
01/24/2020

The power of realistic wellness💪🏼💙📲
🔹 https://linktr.ee/ExerciseSimple 🔹
#exercisesimple #iexercisesimple
#healthyhabitsforall #controlthecontrollables #smarthabits #healthieryou #happieryou #strongeryou #habitsbuildsuccess #parentpreneur #startupstory #howibuiltthispodcast #wehelppeople #realpeople #reallives #realsolutions #dullesmoms #loudoundads #youreworthit #betteryou #investinyou #whosin #whatareyourhabits #sacrificeforsuccess #realtalk #bramlife #fitfam #prioritizeyourself #theonepercent

❤️‼️THIS‼️❤️AlllllllllllllllTHIS!!Mommy/daughter workouts!!Healthier minds.Healthier bodies.Healthier relationships❤️......
01/22/2020

❤️‼️THIS‼️❤️
AlllllllllllllllTHIS!!
Mommy/daughter workouts!!
Healthier minds.
Healthier bodies.
Healthier relationships❤️
.
.
.
Download our free app, join our community and we help change your world❤️
🔹 https://linktr.ee/ExerciseSimple 🔹
#exercisesimple #iexercisesimple #smarthabits #healthieryou #happieryou #strongeryou #habitsbuildsuccess #startupstory #howibuiltthispodcast #wehelppeople #realpeople #reallives #realsolutions #dullesmoms #loudoundads #betteryou #investinyou #whosin #sacrificeforsuccess #realtalk #bramlife #fitfam #prioritizeyourself #theonepercent #planforsuccess #accountabilitycoach #freepersonaltrainer #letushelpyou #starttodayjournal #makeexercisegreatagain

👀#motivation 🔥.Loriana says it better than we ever could 💙and with such power and grace! ... our dear friend is fighting...
01/21/2020

👀#motivation 🔥
.
Loriana says it better than we ever could 💙and with such power and grace! ... our dear friend is fighting a(nother!) round of cancer and we can only hope that her spirit and drive and tenacity fills you up with the power it hits us with‼️‼️‼️ Loriana you are such a beautiful person, with the strongest resolve!!! You inspire us every single day!!!
.
.
🔵we will help you get moving🔵
🔹 https://linktr.ee/ExerciseSimple 🔹
#exercisesimple #iexercisesimple #smarthabits #healthieryou #happieryou #strongeryou #habitsbuildsuccess #startupstory #howibuiltthispodcast #wehelppeople #realpeople #reallives #realsolutions #dullesmoms #loudoundads #betteryou #investinyou #whosin #sacrificeforsuccess #realtalk #bramlife #fitfam #prioritizeyourself #theonepercent #planforsuccess #cancersucks #shesarockstar #superwoman
#justkeepmoving

01/19/2020

Coach Stephen Bilko’s upcoming week!

💙your success planner✔️Successful people plan.Period.Full. Stop..Success, just, doesn’t, happen.It’s not an accident.It’...
01/19/2020

💙your success planner✔️
Successful people plan.
Period.
Full. Stop.
.
Success, just, doesn’t, happen.
It’s not an accident.
It’s not luck.
.
Screenshot this template and fill it out; tag us and tag your workout buddies!
.
And download our free app, join our community and we will check in on you💙
.
🔹 https://linktr.ee/ExerciseSimple 🔹
#exercisesimple #iexercisesimple #smarthabits #healthieryou #happieryou #strongeryou #habitsbuildsuccess #startupstory #howibuiltthispodcast #wehelppeople #realpeople #reallives #realsolutions #dullesmoms #loudoundads #betteryou #investinyou #whosin #sacrificeforsuccess #realtalk #bramlife #fitfam #prioritizeyourself #theonepercent #planforsuccess #accountabilitycoach #freepersonaltrainer #letushelpyou #starttodayjournal #makeexercisegreatagain

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Comments

What he thinks about burpees 😂
The gift of health is the Best Gift🎉🎉
👻🤣🤔
Happy Birthday Steve 🎂🎂🎂have a wonderful day ..💙💙