Afrovitalityeats

Afrovitalityeats West African garden in Spring Hill, TN Zone 7b. I grow our vegetables and cook what I harvest. Food photographer by trade, gardener by obsession.

Freelance food photographer

10/23/2026

The growing season may be coming to an end in some places but here is one thing you can have year round… Sprouts 🌱

10/21/2026

Bringing in some Bold flavors with this fall salad!. The backyard garden is showing up with the greens and Indeegenus | West African Food is showing up with the spice! A salad should not end with 2 leaves of spinach on a plate, make it last

10/20/2026

No boring salads here! A hearty fall salad with chopped kale, beet greens and Swiss chard. Quinoa and shrimp suya to make and dressed with a warm honey Dijon vinaigrette!

10/17/2026

Dry those summer herbs for future use with or without a dehydrator. Hang them dry somewhere with good airflow.

10/08/2026

Loving this ruby red hibiscus simple syrup using fresh hibiscus calyces. Very long growing season but definitely a beauty to have in the garden

10/07/2026

My first encounter with lemon verbena was at a local botanical garden and I’ve always wanted to grow some. Well, here we are. There are many ways to use this fragrant herb and we’re starting with the simplest , a tea. I’m not saying replace your morning coffee but trust me, replacing that 3rd cup with this lemon verbena tea is a choice you might just enjoy 😉. Growing it ? Even better and easy to grow too

10/01/2026

Fresh, boiled groundnuts straight from the garden today. If you know, you KNOW. 🇨🇲
Now the only thing missing is the corn which I already have a dedicated spot for next year ☺️

09/28/2026

Black beans and other legumes stored from the summer bounty become the favorite pantry staple throughout the winter.

09/27/2026

It’s officially soup season and the weather outside is surely feeling like it these past few mornings and evenings. This easy roasted butternut squash soup is our seasonal favorite.

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Columbia, TN

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