10/26/2026
Prebiotics vs. probiotics: you don’t have to pick one.
Probiotics add live microbes. Prebiotics feed the ones already in your gut. Most endurance athletes need both, since hard training, heat and travel all stress the gut.
Swipe for how to match them to your biggest limiter and a simple daily routine. Save it for your next training block. ➡️ https://bit.ly/4sntKbR