Fresh Fork Salad Kitchen

Fresh Fork Salad Kitchen Big, satisfying salads with fresh ingredients and easy inspiration for lunch or dinner.

11/04/2026

Tangy Sumac Tomato and Red Onion Salad 🥗
Ingredients
1½ red onions, thinly sliced
3 tomatoes, sliced
½ bunch cilantro, chopped
1 tbsp sumac
¼ cup pomegranate seeds
3 tbsp olive oil

11/04/2026

Cucumber Avocado Salad with Honey Sumac Dressing 🥗
Ingredients
4 mini cucumbers, shaved into ribbons
1 carrot, julienned
½ red onion, thinly sliced
1 avocado, cubed
¼ cup dried cranberries
1 tbsp sumac

11/04/2026

Fresh Beet and Carrot Salad with Asian Dressing 🥗
Ingredients
2 medium beets, julienned
3 carrots, julienned
1 cup sliced green onions
½ bunch fresh cilantro, chopped
¼ cup soy sauce
2 tbsp sesame seeds

11/04/2026

Creamy Chicken Chickpea Salad 🥗
Ingredients
4 mini cucumbers, sliced
½ red onion, thinly sliced
¾ cup canned chickpeas, drained
3 hard-boiled eggs, chopped
7 oz cooked chicken breast, shredded
¼ cup Greek yogurt

11/03/2026

Spicy Chinese Napa Cabbage Salad 🥬
Ingredients
1 large Napa cabbage, thinly sliced
1 large carrot, julienned
½ red bell pepper, thinly sliced
3 tbsp chopped cilantro
2 tbsp soy sauce
2 tsp rice vinegar

11/03/2026

Crispy Wild Rice Kale Chicken Salad with Maple C***r Vinaigrette 🥗
Ingredients
2 cups cooked wild rice blend
1½ cups chopped rotisserie chicken
1 bunch curly kale, finely chopped
1 Granny Smith apple, diced
½ cup chopped pecans
⅓ cup apple c***r vinegar

11/03/2026

Raw Beet & Carrot Slaw with Citrus Herb Dressing 🥗
Ingredients
2 medium raw beets, julienned
2 large carrots, julienned
¼ cup red onion, finely diced
½ cup fresh parsley, chopped
2 tbsp lemon juice
3 tbsp olive oil

11/03/2026

Crunchy Glass Noodle Salad 🥗
Ingredients
7 oz dry glass noodles
2 large carrots, julienned
2 red bell peppers, julienned
4 mini cucumbers, julienned
1 bunch green onions, sliced
3 tbsp rice vinegar

11/02/2026

Citrus Beet & Carrot Salad 🍊
Ingredients
2 beets, cut into matchsticks
2 carrots, cut into matchsticks
¼ cup orange juice
2 tbsp pomegranate vinegar
1 tbsp olive oil
½ cup fresh parsley, chopped

11/02/2026

Creamy Macaroni Veggie Salad 🍝
Ingredients
3 cups cooked elbow macaroni
3 cups chopped romaine lettuce
½ red bell pepper, diced
¼ cup finely diced red onion
½ cup green peas, thawed
⅓ cup chopped celery

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Galena, IL

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