Stir It Up by Trephene

Stir It Up by Trephene Private Chef Services Cooking Classes Menu Writing Cuisine and Pastry French Classic Cuisine Jamaican Cuisine Like this page! Share this page!
Personal Chef service in a convenient place (your home).

Menu writing Private dinner parties Cooking classes Cakes

Mission: Stir It Up by Trephene, provides a personal chef service in the convenience of your home. Having that dinner party should not be a chore. Simplify!!! Plan the date, time and the guests and let Stir It Up do the rest.

How high does the chicken fly!#rosemary #friedchicken #redonion #mashedpotatoes #deepfried #chicken #deepfriedchicken #p...
09/18/2016

How high does the chicken fly!

#rosemary #friedchicken #redonion #mashedpotatoes #deepfried #chicken #deepfriedchicken #potatoes #dinner #cheflife #foodporn #foodie #whatwedo #truecooks

#crickets So according to an article in the #Economist #bugs are healthier than meat. They are also more #sustainable an...
08/11/2016

#crickets

So according to an article in the #Economist #bugs are healthier than meat. They are also more #sustainable and cost efficient. And it with that in mind they were giving free and delicious #icecream topped with #grasshopper #mealworms #crickets. I chose crickets. #protein #treat #ifitcrawlsieatit #cheflife #foodie #crunchineverymunch #bugoff #nyc #newyorklife

Almost forgot the #appetizer#salmon #belly #carpaccio #mango #avocado #pomegranate #dinner #diningout #catchnyc #restaur...
08/10/2016

Almost forgot the #appetizer

#salmon #belly #carpaccio #mango #avocado #pomegranate #dinner #diningout #catchnyc #restaurantweek #restaurantweeknyc #nyrestaurantweek #cheflife #foodie #instafood #nyc #foodporn @catch

Dessert first. #nycrestaurantweek #restaurantweek #dessert #nyc #catch #smores #chocolate #marshmallow #icecream #chefli...
08/09/2016

Dessert first.

#nycrestaurantweek #restaurantweek #dessert #nyc #catch #smores #chocolate #marshmallow #icecream #cheflife #diningout #dinner #meatpackingdistrict

Jamaica to the world. Post run fuel with this lovely national dish from Jamaica. #ackeeandsaltfish #ackee #saltfish #roa...
06/12/2016

Jamaica to the world. Post run fuel with this lovely national dish from Jamaica.

#ackeeandsaltfish #ackee #saltfish #roastedbreadfruit #friedbreadfruit #breadfruit #avocado #nutrition #jamaican#runningweekend #postrunfuel #runnersworld #runner #fitness #fitchef #whatwedo #eatwell #eatclean #truecooks #irunbecause

One of the 12 hogs from pitmaster Ed Mitchell, the highlight of my day.#cheflife #pitmaster #EdMitchell #bbq #weekend #h...
06/12/2016

One of the 12 hogs from pitmaster Ed Mitchell, the highlight of my day.

#cheflife #pitmaster #EdMitchell #bbq #weekend #hog #celebrity #bigappleBBQ #foodie #eatwell #nyc #madisonpark #truecooks

So much to say about today. This is one of my best picture moment with pit master #johnstage of #dinosaurbbq #bbq #ribs ...
06/11/2016

So much to say about today. This is one of my best picture moment with pit master #johnstage of #dinosaurbbq

#bbq #ribs #cheflife #truecooks #whatwedo #eatwell #foodie

#summertime #watermelonmartini #martini #watermelon #titosvodka #vodka #cheflife #whatwedo #refreshment #cocktail
06/08/2016

#summertime #watermelonmartini #martini #watermelon #titosvodka #vodka #cheflife #whatwedo #refreshment #cocktail

Made some adjustments to the juice (Watermelon and mint). Passed it through a cheesecloth for a smoother finish. Next, w...
06/08/2016

Made some adjustments to the juice (Watermelon and mint). Passed it through a cheesecloth for a smoother finish. Next, watermelon martini! 🍉🍸

Summertime #watermelon #mint #watermelonjuice #summer #refresh #juice #fitness #fitchef #cheflife #homemade
06/08/2016

Summertime

#watermelon #mint #watermelonjuice #summer #refresh #juice #fitness #fitchef #cheflife #homemade

When the ppl at your 9 to 5 wants a taste of your other side, you bring them Jerk Chicken#jerk #jerkchicken #jamaican #c...
06/03/2016

When the ppl at your 9 to 5 wants a taste of your other side, you bring them Jerk Chicken

#jerk #jerkchicken #jamaican #cheflife #foodie #truecooks #randomfridayinjune #whatwedo #office #cheftrephene #stiritupbytrephene #chicken

Backyard throw-down. #salmon #springonion #lemon #grill #truecooks #stiritupbytrephene #cheftrephene #summertime #foodie...
05/30/2016

Backyard throw-down.

#salmon #springonion #lemon #grill #truecooks #stiritupbytrephene #cheftrephene #summertime #foodie #fish #seafood #backyardbbq #whatwedo

This was so succulent    #ribeye #bbq #memorialdayweekend #backyardbbq #party #steak #cheflife #whatwedo #grill #graduat...
05/30/2016

This was so succulent

#ribeye #bbq #memorialdayweekend #backyardbbq #party #steak #cheflife #whatwedo #grill #graduationparty #foodie #summertime #tasty #cheftrephene #truecooks

Breakfast or brunch#mushroomomelette#mushrooms#omelette#salsa#eggs#organic#breakfast#brunch#weekend#cheflife#whatwedo#st...
05/22/2016

Breakfast or brunch

#mushroomomelette#mushrooms#omelette#salsa#eggs#organic#breakfast#brunch#weekend#cheflife#whatwedo#stiritupbytrephene#truecooks

Ahhhhhhh#yogurt#marinated#chicken#potatocake#potatocakecups#potato
05/21/2016

Ahhhhhhh

#yogurt#marinated#chicken#potatocake#potatocakecups#potato

A piece of venison neck landed in my kitchen. I took it on a slow roast journey which resulted in juicy and tender meat ...
05/01/2016

A piece of venison neck landed in my kitchen. I took it on a slow roast journey which resulted in juicy and tender meat falling off so easily.

#pulledvenision#roastedvenison#slowroast#venison#dinner#cheflife#cheftrephene#foodie#meat#whatwedo#protien#yum#dryrub#tender#truecooks#topchef

Do you really want to hear about locally sourced, two of the primary ingredients on this dish is just that. My mom and h...
04/29/2016

Do you really want to hear about locally sourced, two of the primary ingredients on this dish is just that. My mom and her friend made the bammy and the ackee is from my fathers backyard! Some of the things I miss growing up in Jamaica.

#bammy#ackee#ackeeandsaltfish#jamaican#jamaica#cheflife#cheftrephene#truecooks#farmtotable#homemade#foodie#culturalcorner

Yes! Happy Easter Jamaican style #easterbun#jamaican#bunandcheese#bake#spiced#cheflife#cheftrephene#whatwedo#stiritupbyt...
03/25/2016

Yes! Happy Easter Jamaican style

#easterbun#jamaican#bunandcheese#bake#spiced#cheflife#cheftrephene#whatwedo#stiritupbytrephene#ibakedthat#truecooks#easter#tasteofjamaica

I am Jamaican. Happy Easter#jamaican#foodporn#easterbun#foodlover#stiritupbytrephene#bake#cheflife#cheftrephene#spiced
03/25/2016

I am Jamaican. Happy Easter

#jamaican#foodporn#easterbun#foodlover#stiritupbytrephene#bake#cheflife#cheftrephene#spiced

I could have ate a dozen of these. #Sisig #tacos#pigsears#snout#cheek#belly#pig#Jeepney#filipino#filipinofood#cheftrephe...
03/25/2016

I could have ate a dozen of these. #Sisig #tacos

#pigsears#snout#cheek#belly#pig#Jeepney#filipino#filipinofood#cheftrephene#cheflife#whatwedo#foodie#foodporn#foodlover#nyc

I went for the fertilized duck egg, yup #balut #filipino#filipinofood#duckegg#fertilizedduckegg#cheflife#foodie#foodporn...
03/25/2016

I went for the fertilized duck egg, yup #balut

#filipino#filipinofood#duckegg#fertilizedduckegg#cheflife#foodie#foodporn#foodlover#illtryanythingonce#cheflife#cheftrephene#nyc#Jeepney

Breakfast salad. Try something new. #almond#kale#bellpepper#spinach#carrot#salad#breakfast#chopped#choppedsalad#vegan#ch...
03/15/2016

Breakfast salad. Try something new.

#almond#kale#bellpepper#spinach#carrot#salad#breakfast#chopped#choppedsalad#vegan#cheflife#fitchef#cheftrephene#eatclean

So she ran for pancakes. Well deserved @yanna_kp #pancakes#blueberry#buttermilk#organic#vegan#runner#fuel#fuelyourbody#w...
03/06/2016

So she ran for pancakes. Well deserved @yanna_kp

#pancakes#blueberry#buttermilk#organic#vegan#runner#fuel#fuelyourbody#whatwedo#cheflife#cheftrephene

#chicken#roastedchicken#cheflife#cheftrephene#stiritupbytrephene#kitchenlife#whatwedo
03/05/2016

#chicken#roastedchicken#cheflife#cheftrephene#stiritupbytrephene#kitchenlife#whatwedo

This is my newest wet rub. Have only used it on chicken so far. #molasses#jamaicanjerk#maplesyrup#soysauce#worcestershir...
03/05/2016

This is my newest wet rub. Have only used it on chicken so far.

#molasses#jamaicanjerk#maplesyrup#soysauce#worcestershire#angostura#onion#garlic#paprika#thyme#salt#pepper#cloves#cheflife#cheftrephene#truecooks#whatwedo#kitchenlife#stiritupbytrephene @stiritupbytrephene

What's in your morning smoothie?! Mine!#almond#almondmilk#banana#kiwi#oatmeal#oats#hemp#hempseeds#fitness#fitchef#runner...
03/04/2016

What's in your morning smoothie?! Mine!

#almond#almondmilk#banana#kiwi#oatmeal#oats#hemp#hempseeds#fitness#fitchef#runner#fuel#fuelyourbody#cheflife#cheftrephene#smoothie

It's been a while since we've talked smoothie. This is post a 11.8K/7mile fartlek run, repair guaranteed. #smoothie#chef...
03/02/2016

It's been a while since we've talked smoothie. This is post a 11.8K/7mile fartlek run, repair guaranteed.

#smoothie#cheflife#cheftrephene#fitchef#fitness#protein#banana#blueberry#almond#flaxseed#hemp#hempseeds#almondmilk#coconutpalmsugar#organic#driedfruits#fruitandnut#BGR#runner#running#runlikeagirl#fartlek#halfmarathontraining

Ackee and Saltfish Crêpe, Jamaica meets France. #cheflife#crêpe#crepe#ackeeandsaltfish#jamaica#france#food#cheftrephene#...
02/16/2016

Ackee and Saltfish Crêpe, Jamaica meets France.

#cheflife#crêpe#crepe#ackeeandsaltfish#jamaica#france#food#cheftrephene#whatwedo#truecooks#fusion#kitchenlife#stiritupbytrephene

Feeling French #crepe#crepes#bananachocolatecrepe#banana#chocolate#chocolatechip#french#crêpe#cheftrephene#cheflife#true...
02/16/2016

Feeling French

#crepe#crepes#bananachocolatecrepe#banana#chocolate#chocolatechip#french#crêpe#cheftrephene#cheflife#truecooks#whatwedo#kitchenlife#organic

Cookie Monster!#chocolatechipcookies#chocolatechip#chocolate#cookies#bakeoff#bakersdozen#bake#cheflife#cheftrephene#swee...
02/11/2016

Cookie Monster!

#chocolatechipcookies#chocolatechip#chocolate#cookies#bakeoff#bakersdozen#bake#cheflife#cheftrephene#sweettooth#cookiemonster#kitchenlife#whatwedo#truecooks#stiritupbytrephene

Cookie Monster #oatmealraisincookies#oatmeal#raisin#cookies#cheftrephene#cheflife#whatwedo#cookiemonster#stiritupbytreph...
02/11/2016

Cookie Monster

#oatmealraisincookies#oatmeal#raisin#cookies#cheftrephene#cheflife#whatwedo#cookiemonster#stiritupbytrephene#treat#bakeoff#kitchenlife#truecooks#bakersdozen

Chicken and whaaaa!?#chicken and #waffles#chickenandwaffles#avocadosalsa#avocado#dinner#cheflife#cheftrephene#whatwedo#t...
02/03/2016

Chicken and whaaaa!?

#chicken and #waffles#chickenandwaffles#avocadosalsa#avocado#dinner#cheflife#cheftrephene#whatwedo#truecooks

A simple start to Monday #buckwheatpancakes#strawberries#blueberries#soursop#confiture#maplesyrup#breakfast#buckwheat#ch...
02/01/2016

A simple start to Monday

#buckwheatpancakes#strawberries#blueberries#soursop#confiture#maplesyrup#breakfast#buckwheat#cheflife#cheftrephene#whatwedo#organic

Venison came out really great. Tender and lovely#merrychristmas#cheflife#cheftrephene#christmas#whatwedo#venison
12/25/2015

Venison came out really great. Tender and lovely

#merrychristmas#cheflife#cheftrephene#christmas#whatwedo#venison

Herb dry rub venison. Prepping for tomorrow's table. Oh Christmas time. #dryrub#venison#christmas#merrychristmas#cheftre...
12/25/2015

Herb dry rub venison. Prepping for tomorrow's table. Oh Christmas time.

#dryrub#venison#christmas#merrychristmas#cheftrephene#cheflife#topchef#whatwedo#truecooks#prep

A good turkey loves good company. And so I've made this cranberry sauce with orange rind and port reduction#cranberry#cr...
11/26/2015

A good turkey loves good company. And so I've made this cranberry sauce with orange rind and port reduction

#cranberry#cranberrysauce#portwine#orangerind#orange#portreduction#turkey#thanksgiving#cheflife#cheftrephene#whatwedo#truecooks#dinner#homemade#privatechef

When you're not hosting thanksgiving, but brining something to the table. It's #jalapenocornbread #jalapeno#jalapeño#cor...
11/26/2015

When you're not hosting thanksgiving, but brining something to the table. It's #jalapenocornbread

#jalapeno#jalapeño#cornbread#cheddar#cheddarcheese#sidedish#dinner#thanksgiving

When you're not hosting thanksgiving, but brining something to the table. It's #jalapenocornbread #jalapeno#jalapeño#cor...
11/26/2015

When you're not hosting thanksgiving, but brining something to the table. It's #jalapenocornbread

#jalapeno#jalapeño#cornbread#cheddar#cheddarcheese#sidedish#dinner#thanksgiving

Entrée#Jamaicanjerkrubbed#chicken#jamaicanjerk#whatwedo#cheftrephene#cheflife#privatechef#whatwedo#truecooks#cookmorebit...
11/22/2015

Entrée

#Jamaicanjerkrubbed#chicken#jamaicanjerk#whatwedo#cheftrephene#cheflife#privatechef#whatwedo#truecooks#cookmorebitchless#foodislife#turkeybacon#brusselssprouts

Appitizer#endive#salmonciviche w/ #avocado#appitizer#cheflife#cheftrephene#privatechef#stiritupbytrephene#whatwedo#truec...
11/22/2015

Appitizer

#endive#salmonciviche w/ #avocado#appitizer#cheflife#cheftrephene#privatechef#stiritupbytrephene#whatwedo#truecooks#foodislife

Lobster Mac and Cheese#cheflife#cheftrephene#privatechef#truecooks#stiritupbytrephene#lobstermacandcheese#macandcheese
11/15/2015

Lobster Mac and Cheese

#cheflife#cheftrephene#privatechef#truecooks#stiritupbytrephene#lobstermacandcheese#macandcheese

Bloody Mary Shrimp#cheflife#cheftrephene#stiritupbytrephene#privatechef#catering#happybirthday#bloodymary#bloodymaryshri...
11/14/2015

Bloody Mary Shrimp

#cheflife#cheftrephene#stiritupbytrephene#privatechef#catering#happybirthday#bloodymary#bloodymaryshrimp#shrimp

Let the gig begin#truecooks#cheflife#cheftrephene#stiritupbytrephene#fitchef#topchef#privatechef#catering#whatwedo#cookm...
11/13/2015

Let the gig begin

#truecooks#cheflife#cheftrephene#stiritupbytrephene#fitchef#topchef#privatechef#catering#whatwedo#cookmorebitchless

Heading out for an assignment #truecooks#travellingculinarist#privatechef#cheflife#cheftrephene#stiritupbytrephene#upint...
11/13/2015

Heading out for an assignment

#truecooks#travellingculinarist#privatechef#cheflife#cheftrephene#stiritupbytrephene#upintheair#whatwedo#florida#nyc#topchef

Stir It Up by Trephene's cover photo
11/09/2015

Stir It Up by Trephene's cover photo

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