Empowered Wellness

Empowered Wellness Unique programs and products leading to sustainable wellness!
Empowered Wellness was founded out of a passion for helping people to achieve their desired lifestyles in sustainable ways and due to donor opportunities for expansion, have begun transition to a non-profit organization! Our variety of solutions include a "best-of-breed" school wellness platform, online classes for adults, popular summer camps, after-school enrichment programs, and "one-of-a-kind" activity books and other original materials. Through fun, empowering, customizable activities, we aim to inspire program participants while subtle curriculums and small adjustments are gradually integrated.

04/25/2016
Think Like A Chef - Lesson 1

...and here is Think Like a Chef #1 (Class Intro). Our lessons are designed to be customizable for a variety of cultural, socioeconomic, or dietary situations. Enjoy:

This is "Think Like A Chef - Lesson 1" by on Vimeo, the home for high quality videos and the people who love them.

04/25/2016
Superfood Salads - Lesson 6

Here is a sample of the Superfood Salad class! This along with the next video (Think Like a Chef #1) gives a good idea of how we wrap up one lesson and transition to the next one at E.W.U.:

This is "Superfood Salads - Lesson 6" by on Vimeo, the home for high quality videos and the people who love them.

04/25/2016
Integrate More Whole Foods - Lesson 6

The follow up class on Integrating More Whole Foods with the "Key Takeaways":

This is "Integrate More Whole Foods - Lesson 6" by on Vimeo, the home for high quality videos and the people who love them.

Are you eating salmon, broccoli and rice for dinners? Don’t worry, there is still hope for you if you check out our blog...
03/30/2016
Blog

Are you eating salmon, broccoli and rice for dinners? Don’t worry, there is still hope for you if you check out our blog: http://www.empowered-wellness.com/blog/

School Wellness Programs, Summer Camps and Cooking Classes - Fairfax, VA - Ryan Lonnett

Ask the Coach: Everywhere I turn, I see candy! What can I put in my kids' Easter baskets or eat without feeling so guilt...
03/19/2016
Ask the coach

Ask the Coach: Everywhere I turn, I see candy! What can I put in my kids' Easter baskets or eat without feeling so guilty?

03/17/2016

What are your tips for putting a nourishing breakfast on the table when you’ve got an especially busy day ahead of you?

Should I only be eating organic fruits and veggies? Founder Ryan Lonnett has the answers in Ask the Coach.
03/14/2016
Ask the Coach

Should I only be eating organic fruits and veggies? Founder Ryan Lonnett has the answers in Ask the Coach.

03/13/2016

Have you heard of staying on the outside of the supermarket? That’s only scratching the surface on best practices. What are your tips for being more effective and efficient with grocery shopping?

03/11/2016
Best time & money spent!

Find out why Cindy, a 52-year-old mom from Gainesville, calls this program the “best time and money I’ve spent!"

School Wellness Programs, Summer Camps and Cooking Classes - Fairfax, VA - Ryan Lonnett

Struggling with picky eaters or kids who are making poor food and wellness choices? It might be time to inspire them wit...
03/10/2016
Superhuman Design Manual - Activity Book

Struggling with picky eaters or kids who are making poor food and wellness choices? It might be time to inspire them with the Superhuman Design Manual, where they’ll learn how to out-perform other, ordinary humans!

The Official customizable activity book that complements our Cooking for Superhumans enrichment program is also proving to be effective when used separately by families at home and now available as a stand-alone product!* Recommended for ages 8+

Do you struggle with the time, energy & skills it takes to plan and prepare three meals a day? Empowered Wellness Univer...
03/09/2016
Group Classes - NOW ONLINE!

Do you struggle with the time, energy & skills it takes to plan and prepare three meals a day? Empowered Wellness University’s popular online series of classes provide you practical tips that can be applied to your own unique situation!

In this breakthrough program, you adjust the carefully crafted lessons to your own unique home situation.

An exciting day at EW as our second book, Tales of Superhumans, is officially back from the publisher!  Our first book, ...
09/23/2015

An exciting day at EW as our second book, Tales of Superhumans, is officially back from the publisher! Our first book, The Superhuman Design Manual, was intended for kids 8+ and this one is for our younger audience. There are 9 fables, each with fun step-by-step recipes that inspire and empower kids! Check it out and help spread the word!

Big day at EW as we finally roll out our subsidiary company:  www.wristlists.com - Please check it out and spread the wo...
07/24/2015
Welcome

Big day at EW as we finally roll out our subsidiary company: www.wristlists.com - Please check it out and spread the word about our product and story!

Kids, adults and seniors are all using customizable Wristlists™ to remember the things that are uniquely important to them! Users aren't forgetting to do things or losing stuff as often!

Did you know that Summer Camp registration is open? EW's Food Science Camp is already full! Our Design Your Own Restaura...
02/24/2015
Summer Camps - Restaurant

Did you know that Summer Camp registration is open? EW's Food Science Camp is already full!

Our Design Your Own Restaurant Camp has been referred to as the "TOP CAMP in NORTHERN VA" due to the unique theme and our one-of-a-kind location!

Teams are assigned based on ages, so many folks refer friends and request to pair them together but seating is limited, so act now and still qualify for the Early Bird Promotional Rate! http://www.empowered-wellness.com/summer-camps/restaurant/

Summer Cooking Camps held in a REAL renovated restaurant in Fairfax, VA. Being referred to by many as the best overall camp in Northern VA!

Exciting news! For all of the folks who have been asking for a Level II Cooking Camp for kids who love to cook, you'll w...
02/24/2015
Summer Camps - Aspiring Chefs Cookbook Camp

Exciting news! For all of the folks who have been asking for a Level II Cooking Camp for kids who love to cook, you'll want to check out our Create Your Family Cookbook Camp!

Another one-of-a-kind EW Program, where aspiring kids learn to "think" like Chefs while they work in a renovated restaurant kitchen and reinvent their families' unique traditional meals in their very own cookbooks! We can't stress enough how DYNAMIC our approach is, as each camper's family meals will be individually evaluated in our workshops...there isn't a camp anywhere like this one!

Early Bird Promotional Rates still in effect but seats are limited: http://www.empowered-wellness.com/summer-camps/aspringchefs/

Summer Cooking Camps are held in a REAL renovated restaurant! Reserve your spot!

Since our Superhuman Design Manual (that complements our after school classes) is changing the game as a stand-alone wit...
10/30/2014

Since our Superhuman Design Manual (that complements our after school classes) is changing the game as a stand-alone with kids who aren't able to enroll in our program, we're excited to finally open up distribution. It's a one-of-a-kind, original kids activity book that influences healthier choices while doing fun activities in the kitchen! It includes our proprietary concepts that continually prove to get through in a positive way to even the youngest elementary students! Check out the quotes / support from nationally recognized wellness champions: http://www.empowered-wellness.com/products-services/superhuman-design-manual

The Summer Camp for our joint partnership with George Mason University is filling up and only 3 weeks remain open.  Kids...
04/30/2014

The Summer Camp for our joint partnership with George Mason University is filling up and only 3 weeks remain open. Kids will be designing their own International Restaurants and learning to cook in a REAL restaurant!: Must see: http://www.empowered-wellness.com/summer-camps/restaurant/

Our after school enrichment programs are in 20 local schools and getting great reviews.  We've made a lot of improvement...
03/26/2014

Our after school enrichment programs are in 20 local schools and getting great reviews. We've made a lot of improvements to increase the hands-on cooking activities and kids are now signing up for a second round (although some on the waiting list). Check it out at: http://www.empowered-wellness.com/after-school/

Empowered Wellness After School Programs for Winter session underway.  Kids loving our unique class,"Cooking for Superhu...
01/30/2014

Empowered Wellness After School Programs for Winter session underway. Kids loving our unique class,"Cooking for Superhumans", which offers combination of fun projects, cooking and learning about nutrition! Let us know if your elementary school runs enrichment programs! Our coaches are passionate and amazing:)

*REUTERS REPORT* State of U.S. health 'mediocre': top risk factor that leads to ill-health is POOR DIET: http://reut.rs/...
07/12/2013
State of U.S. health 'mediocre': report

*REUTERS REPORT* State of U.S. health 'mediocre': top risk factor that leads to ill-health is POOR DIET: http://reut.rs/1bnR50S

CHICAGO (Reuters) - The United States is falling behind its economic peers in most measures of health, despite making gains in the past two decades, according to a sweeping study of data from 34 countries.Although

06/12/2013

"Love my empowered wellness class Gainesville Sport&Health with Ryan Lonnett and Empowered Wellness!! Friends, you really should check it out! Ryan is a fantastic nutrionalist, friend, motivator , chef, and educator!

- Thanks @Cindy Orndorff Denny!!

Thanks to everyone who has referred us to their PTAs and school administrators to discuss our unique school assemblies a...
05/09/2013
Health Coaching, Empowered Wellness Fairfax, VA School Programs

Thanks to everyone who has referred us to their PTAs and school administrators to discuss our unique school assemblies and after school programs:) Feedback has been humbling and we're excited to have already added 10 more schools for Fall 2013!

Curious how we can empower kids to make healthier choices in your school?: http://www.empowered-wellness.com/schoolprograms.html

Health & Wellness Coaching: A guide to finding and sustaining your healthiest lifestyle

Is your new year's diet resolution built to stand the test of time?  Check out my thoughts on the @Sport&Health January ...
01/15/2013
Sport & Health Clubs | Are Your New Year's Diet Resolutions Destined for Failure?

Is your new year's diet resolution built to stand the test of time? Check out my thoughts on the @Sport&Health January Newsletter:
http://www.sportandhealth.com/NewsArticle.aspx?id=11739

We are what we eat, right? So it's logical that any sudden changes in our diet could have an immediate impact on our health and weight. Unfortunately, if the change includes denying ourselves of the foods that we love or that our bodies are designed to need, then it's likely that cravings w...

Time for another NUTRITION SHOWDOWN: Spam vs Lunchables.  The American Heart Association daily recommendations for a 7 y...
12/18/2012

Time for another NUTRITION SHOWDOWN: Spam vs Lunchables. The American Heart Association daily recommendations for a 7 year old are ~12 grams of sugar and 1,200mg sodium. The lunchable doubles the sugar guidance in just one meal and crushes a serving of Spam in calories, fat, sugar and sodium. The Lunchable has stamps saying that the chips are whole grain and that it's a good source of calcium....really? In fairness, these two are very different and maybe not a great apples to apples comparison but if I have a choice, I'd go with.....neither and see if you can get one of those apples instead.

Our classes give great ideas for packing school lunch boxes. Let us know if you're interested in attending one for FREE!

According to several studies (ones not industry funded) the fructose in most added sugars does boost liver, muscle and v...
12/18/2012

According to several studies (ones not industry funded) the fructose in most added sugars does boost liver, muscle and visceral (belly) fat. Excess fat anywhere increases the risk of insulin resistance and diabetes but a fatty liver and visceral fat may increase it most. Unfortunately for us, they put it everywhere in packaged foods...a few examples:

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