Sugar & Sprouts

10/29/2026

You can even order just the cookie dough, then have a hot “healthier” cookie when ever you want.
🍪

10/28/2026

Sometimes simple is the way to go… I call this vanilla squared. Vanilla cake with vanilla frosting.

No dyes here.

10/19/2026

Plant Girl Energy… ALL DAY!
Even games I play involve gardening! 🤭

I still have some house plants available for anyone who needs a little green in their live this fall.

10/18/2026

I’ve decided to offer 2 box options for Thanksgiving! Cupcake boxes or Cookie boxes! One less thing for you to worry about for Thanksgiving… right?! 😬
🧁
Cupcake Box: Cinnamon Roll Cupcakes w/Cheesecake Icing. These cupcakes pull apart slightly like an actual cinnamon roll. The cupcakes combine a soft vanilla cake, a rich brown sugar and cinnamon swirl, topped with a delicate cheesecake frosting. They taste just like fresh cinnamon rolls on a crisp fall morning, in a fun portable size. These will be packaged in a cute box with a fall ribbon!
🍪
Cookie Box: The Healthier Cookie.
This cookie was thoughtfully put together with healthier choices in mind.
The flour was freshly milled to keep over 40 essential nutrients in tact!
Made with sourdough for easier digestion. Sourdough deactivates phytic acid, making nutrients more available AND sourdough degrades prolamins which can cause inflammation. These cookies don’t have much of a sourdough flavor.
Coconut Sugar was chose because it is unrefined and a lower glycemic food.
Lastly, dairy free chocolate chips are used to aid in easier digestion.
This is taking from scratch to a WHOLE OTHER LEVEL! And they still taste like a cookie… like an EXCELLENT COOKIE… crunchy on the outside, soft in the middle. These will be packaged in individual fall themed cookie boxes.
📱
TO ORDER: Send me a message with:
•“Cupcake Box” or “Cookie Box”
•Quantity (How many treats? How many boxes?)
•Which pickup option? (Rogersville or Springfield.)

From there I’ll send you an invoice for the deposit (half). Deposit will be due by 11/18/2026.
🚙
Pickup on 11/24/26 in Springfield and Rogersville. Final payment will be due at pickup.
📦
Delivery available for a small fee.
🫶🏽
Thank you for supporting my small business by ordering a Thanksgiving Box! I’m so GRATEFUL!

10/17/2026

Which is your favorite Christmas Flavor?

A. Gingerbread
B. Peppermint
C. Pecan
D. Pumpkin

For me, I choose gingerbread! Peppermint would a chose second.

Please vote… I may or may not be up to some creative baking! 🫶🏽

10/16/2026

Sweet Potatoes were harvested yesterday! I was pleasantly surprised with our yield. Our biggest one was 2 LB 1.5 OZ.

Has anyone tried this purple variety? What did you think?

Now we leave the potatoes on a shelf in the garage to cure, then eat!

🍠

10/15/2026

Tonight the temperature in the Springfield, MO area will get down to 45°F.

Tomatoes, Peppers, Basil, Sweet Potatoes & Summer Squash will not tolerate these low temperatures. It’s time to harvest them if you haven’t yet!

You can preserve tomatoes in the freezer, then thaw them to make spaghetti sauce.

Peppers can be dehydrated in the oven or dehydrated then blended to make seasoning, frozen for taco meat, or some peppers can be canned.

Basil can be dehydrated and used for teas, or seasoning. Some Basil I freeze and use in stir fry!

Dig up Sweet Potatoes and let them cure in the garage.

I try to eat yellow squash & zuchinni as soon as possible. If I can’t, I will grate zucchini and freeze for banana bread later. 

🌱

10/14/2026

Still one of my favorite creations.

Send a message to learn more

10/13/2026

You asked for it… so I made it!

This cookie was thoughtfully put together with healthier choices in mind.

The flour was freshly milled to keep over 40 essential nutrients in tact!

Made with sourdough for easier digestion. Sourdough deactivates phytic acid, making nutrients more available AND sourdough degrades prolamins which can cause inflammation. These cookies don’t have much of a sourdough flavor.

Coconut Sugar was chose because it is unrefined and a lower glycemic food.

Lastly, dairy free chocolate chips are used to aid in easier digestion.

This is taking from scratch to a WHOLE OTHER LEVEL! And they still taste like a cookie… like an EXCELLENT COOKIE… crunchy on the outside, soft in the middle.

Taking pre-orders now for these 3 ounce healthier choice! Just send me a message.

Lastly, would you like and share this… so the algorithm will share this with others feeds!

Thank you!

10/12/2026

The Lord blessed us with peppers this year.
Before I start processing… does anyone need any fresh peppers? They are organically grown (not certified).

Fresh Poblanos and Jalapeños for sale.
$0.25 each

Pickup in Rogersville or Springfield.