Tami Smith Fit

Helping you build a body you’re proud of from home with dumbbells 💪🏼
Founder
⬇️ Train with me!

11/03/2026

Turns out, October was a great month for reading/listening to books 📚 I logged 12 books for the month: 4 physical books and 8 audiobooks.

I listen to audiobooks while I’m doing my strength training workouts, during my daily walks, school pickup/dropoffs, doing housework…and I listen at 1.75 speed so I tend to go through them quickly!

Hands-down the BEST book of the month for me (and a top for the year), was Hollow Bones by Jodi Picoult. WOW does she know how to write stories in a way that open your eyes to the world and leaves you better than you were when you started it.

Anyone read any of these? What was your favorite book you read last month? 🤓

11/02/2026

https://a.co/d/0edkUE8I

11/02/2026

30-minute dumbbell-only full-body conditioning workout 😅

Full-body conditioning days in the Simply Strong App are where we switch up our training style. We move quicker, more explosively, and aim to get our hearts pumping 🫀

This is such a fun one!! Save it and give it a try.

11/01/2026

Do we have any November goals in common?

I love the energy of a new month! 🤎

10/31/2026

30-minute dumbbell only upper body pull (back & biceps) + core workout

For many women, training back and biceps is a little boring, but having a strong, capable back and upper body is very underrated and super important as part of a well-rounded fitness plan.

Try this workout and I bet you’ll finish feeling really strong and confident 💪🏼

10/30/2026

Staying consistent this time of year is hard, let’s not sugarcoat it. But I truly believe these 5 tips will help!! 🫶🏻

10/29/2026

Your November fitness plan is waiting for you 🤎

Address

Saint Augustine, FL
32084

Website

https://train.simplystrongapp.com/groups/simply-strong-monthly-membership/

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