Girlstrong

Girlstrong Girlstrong is a women's fitness class to conquer the fear of the weight room, improve your fitness and FALL IN LOVE WITH WHAT YOUR BODY CAN DO
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YAAAAS! We love reading this! The power of weightlifting is drifting into our models Come lift with us tonight Girlstron...
10/09/2017
25-year-old supermodel Kate Upton says weightlifting completely changed her body and outlook on fitness

YAAAAS! We love reading this! The power of weightlifting is drifting into our models

Come lift with us tonight Girlstrong! 7:15pm with coach Caitlyn. Book it

202strong.wodify.com

http://www.thisisinsider.com/kate-upton-diet-weight-lifting-2017-8?utm_content=bufferb0a35&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer-fitness

Kate Upton is not afraid to lift heavy β€” here's how she fell in love with weightlifting.

Women in Business and Women with Barbells fit together perfectly
02/21/2017

Women in Business and Women with Barbells fit together perfectly

Entrepreneurship Panelist:

Meet Madeleine Watkins the Founder and Owner of 202strong. Lifting weights gave her a sense of power like nothing else, and she has always been passionate about helping others, especially women, find their true strength through fitness. Come hear Madeleine speak about how she embarked on her journey of spreading her passion for fitness on Saturday, April 1st at the Spring Conference!

How are you using your passion to #PowerYourPurpose?

Happy Birthday to our fearless leader, creator of the amazing theme classes, and our one and only Girlstrong coach, Cait...
02/06/2017

Happy Birthday to our fearless leader, creator of the amazing theme classes, and our one and only Girlstrong coach, Caitlyn Collett

Happy Birthday to the leader of our Girlstrong program and 202strong Coach, Caitlyn! We hope you have a fabulous day celebrating!

Today and every day, GirlStrong supports the strength, security, and community of women! We are committed to promoting w...
01/21/2017

Today and every day, GirlStrong supports the strength, security, and community of women! We are committed to promoting women's empowerment and supportive female relationships through fitness. The future is #GirlStrong!! πŸ˜πŸ‘­πŸ’ͺ🏻 #girlstrong #girlpower #strongwomen #nastywoman #futureisfemale #sisterhood #womensfitness #dcfitness #fitspo #womensempowerment

Girlstrong
11/20/2016

Girlstrong

Because as a woman I too can start a business, be a leader and visionary, and lift heavy weights. I can be strong emotio...
11/08/2016

Because as a woman I too can start a business, be a leader and visionary, and lift heavy weights. I can be strong emotionally and physically but still wear makeup. I can work my butt off every day to get where I am and earn every piece of it. I live my life to inspire other women to be strong, supportive, and fight for what you believe in! #imwithher #businessowner #womeninbusiness #feminism #vote

Toss it up for Friday! How will you earn your weekend? #xmademe #202strong #barbellbabes #girlstrong #wallballs #friyay
11/04/2016

Toss it up for Friday! How will you earn your weekend? #xmademe #202strong #barbellbabes #girlstrong #wallballs #friyay

Start your day with us tomorrow morning and make your own sunshine β˜€οΈWe're doing more back squats and making more #booty...
11/01/2016

Start your day with us tomorrow morning and make your own sunshine β˜€οΈWe're doing more back squats and making more #bootygainz πŸ‘ Every Wednesday at 7:30am! πŸ‹πŸΌβ€β™€οΈ #humpdayhustle πŸͺ

Girlstrong's cover photo
10/25/2016

Girlstrong's cover photo

Girlstrong
10/25/2016

Girlstrong

Hump days are for hustle πŸͺπŸ’ͺ🏻 Join us EVERY Wednesday morning (maybe tomorrow? πŸ™Š) at our downtown location. This week we'...
10/25/2016

Hump days are for hustle πŸͺπŸ’ͺ🏻 Join us EVERY Wednesday morning (maybe tomorrow? πŸ™Š) at our downtown location. This week we're working on back squats for #bootygainz πŸ‘πŸ‘πŸ‘ Wake up, show up, glow up πŸ‹πŸΌβ€β™€οΈπŸŒŸ

Party is getting started
09/10/2016

Party is getting started

ONLY 4 DAYS LEFT. Book and buy your discounted girlstrong class! #girlstrongbirthdaybash #LWYBCD
09/07/2016

ONLY 4 DAYS LEFT. Book and buy your discounted girlstrong class! #girlstrongbirthdaybash #LWYBCD

Profile Pictures
09/07/2016

Profile Pictures

The Girlstrong 1 year birthday bash is less than a week away on 9/10! Classes are discounted at $15. Coach Nisha and Cai...
09/04/2016

The Girlstrong 1 year birthday bash is less than a week away on 9/10! Classes are discounted at $15. Coach Nisha and Caitlyn will be coaching at 12:15pm but don't worry, if you can't make that time Coach Maddie and Melissa are next up at 1:15pm.

Get ready to #shopandsweat with special treats from Georgetown Cupcakes and sweetgreen!

Check out the FB event page below for more details and sign up before it is too late! #lovewhatyourbodycando
https://www.facebook.com/events/1055577924557951/

Happy Sunday FUN-day ladies!  Check out this amazing podcast The Running Lifestyle Show. It is one of Girlstrong's favor...
08/21/2016
The Running Lifestyle Show

Happy Sunday FUN-day ladies!

Check out this amazing podcast The Running Lifestyle Show. It is one of Girlstrong's favorites!

Like #girlstrong, their show is more than just "how to run." It focuses on areas that all women in fitness can relate to and can apply to our everyday lives. Topics range from the importance of mentality, nutrition, support systems, prevention of injury, cross-training and more! Check it OUT now!

LIKE their page and listen: https://www.facebook.com/TheRunningLifestyleShow/?fref=ts
http://www.therunninglifestyle.com/

We're here to help you create and connect to a way of life for the long run through inspiring, empowering and raw interviews.

TODAY IS THE FINAL DAY! Book your birthday bash package now before the offer is gone. Imagine the fun you will have with...
08/20/2016

TODAY IS THE FINAL DAY! Book your birthday bash package now before the offer is gone. Imagine the fun you will have with your custom jump rope, discounts on fitness vendors, food, massages, and more!

**Speaking of treats....**

We are excited to share that @sweetgreen will be catering at the Girlstrong Birthday Bash! We cannot wait for the Golden Triangle sweetgreen to open near us. #cleaneating #birthdaybash #girlstrong #sweetgreen

Visit 202strong.wodify.com to reserve the goods. ;)

Better hustle. You got 3 days to snag a birthday bash package! Free jump rope and discounts to fitness shops like Phat B...
08/17/2016

Better hustle. You got 3 days to snag a birthday bash package! Free jump rope and discounts to fitness shops like Phat Buddha, Lucy, and Barbell Babes- what more could you want? Not to mention a treat from Georgetown Cupcakes...πŸ˜‹πŸ˜‹

Sign up at 202strong.wodify.com and join the party!

http://girlstrongdc.tumblr.com/Check out our NEW blog to catch a glimpse of our fun programming, follow our coaches, and...
07/28/2016
Love what your body can do.

http://girlstrongdc.tumblr.com/

Check out our NEW blog to catch a glimpse of our fun programming, follow our coaches, and stay updated with Girlstrong!

Ps! Save the date for our Girlstrong Birthday party on Saturday, September 10th from 12pm- 2pm. More details and surprises to come! #1yearanniversary #lwybcd

Official blog for Girlstrong DC @ 202strong. Fitness Empowerment Program created by women for women. Lift each other up

06/29/2016

We like to dance to warm up

Feeling #blessed with these amazing ClassPass reviews. Tell a friend and join the 50 minutes of fun 3x a week! #girlstro...
06/14/2016

Feeling #blessed with these amazing ClassPass reviews. Tell a friend and join the 50 minutes of fun 3x a week! #girlstrong #yogafit #findyourstrength

Fall in love with what your body can do. πŸ’ͺπŸ½πŸ’ƒπŸ½β€οΈπŸ’₯
M 7PM / W 7:30AM / R 7PM

Tomorrow is #wcw which means a DOUBLE DOSE of Girlstrong classes. Join coach Caitlyn in DC at 7:30amJoin coach Melissa i...
06/14/2016

Tomorrow is #wcw which means a DOUBLE DOSE of Girlstrong classes.
Join coach Caitlyn in DC at 7:30am
Join coach Melissa in N. Bethesda at 6:45pm

Get ready to unleash your Strong!
Reserve your space ➑️ 202strong.com

06/08/2016

Happening LIVE from North Bethesda: Girlstrong in action with coach Melissa πŸ”₯πŸ’ͺ🏼

Drop in tonight at 7pm for our ✨Latin Night✨ GirlStrong class and work out to some salsa, bachata, cumbia, and Latin pop...
05/16/2016

Drop in tonight at 7pm for our ✨Latin Night✨ GirlStrong class and work out to some salsa, bachata, cumbia, and Latin pop hits. πŸ’ƒπŸ»πŸ’ͺ🏻✨#girlswholift

No better way to start your day than with a little healthy competition. Show up to our 8am #WomenCRUSHWednesday class πŸ’ͺ🏻...
05/03/2016

No better way to start your day than with a little healthy competition. Show up to our 8am #WomenCRUSHWednesday class πŸ’ͺ🏻 to hear your fave pump up songs by Lorde and Daya, and catch your fave girlstrong coach @nishameyer before she goes on her summer hiatus β˜€οΈ

Come make some πŸ‹LEMONADEπŸ‹ at our weekly #WomenCRUSHWednesday class in honor of Queen Bey's new album πŸ‘‘. Come find your s...
04/26/2016

Come make some πŸ‹LEMONADEπŸ‹ at our weekly #WomenCRUSHWednesday class in honor of Queen Bey's new album πŸ‘‘. Come find your strength with your fave girlstrong coaches @nishameyer and @caitco3 #girlswholift #yasqueens

04/25/2016

Have you met Girlstrong Coach Melissa yet? Have you ever deadlifted before? Come meet the amazing Melissa and reap the benefits of using a barbell in our Monday and Wednesday classes

Bethesda ladies: Join Coach Melissa and coach Maddie for Girlstrong classes Monday at 10:15am and Wednesday at 6:45pmLiv...
04/24/2016

Bethesda ladies: Join Coach Melissa and coach Maddie for Girlstrong classes Monday at 10:15am and Wednesday at 6:45pm

Live/work in DC?
Then Monday at 7:00pm and Wednesday at 8:00am

If you don't have a barbell in your fitness routine, you are cheating yourself out of your true potential

Show up at 8am and CRUSH πŸ’ͺ🏻 your Wednesday with us at GirlStrong! Comment your #wcw artist below and they'll be featured...
04/19/2016

Show up at 8am and CRUSH πŸ’ͺ🏻 your Wednesday with us at GirlStrong! Comment your #wcw artist below and they'll be featured in tomorrow's workout playlist and YogaFit! #wcw #girlswholift #yasqueen πŸ‘‘πŸ”₯πŸ™ŒπŸ»

The burpee is now officially chic, but we knew that all along πŸ’#girlstrong #202strong
04/10/2016
Vogue

The burpee is now officially chic, but we knew that all along πŸ’#girlstrong #202strong

Why the burpee belongs in your workout routine: http://vogue.cm/UXyvMNT

Address

1722 I St NW
Washington D.C., DC
20006

Opening Hours

Monday 19:00 - 20:00

Telephone

(202) 296-1949

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