17/07/2026
The Three Sisters 🌽🫘🎃
This year was my first time trying out the Three Sisters planting method, and it’s one of my favourites.
It’s an ingenious companion planting technique developed by Indigenous peoples of North America.
🌽 Sweetcorn grows tall, providing a natural support for climbing beans.
🫘 Beans climb the corn while fixing nitrogen from the air into the soil, helping to feed neighbouring plants.
🎃 Squash or pumpkins spread across the ground, acting as a living mulch. Their large leaves help shade the soil, reducing water loss, suppressing weeds and keeping roots cooler during hot weather.
It’s a wonderful example of working with nature rather than against it, with each plant supporting the others in different ways. Companion planting like this can improve biodiversity, make better use of space and create a more resilient growing system.
A brilliant reminder that gardens thrive on relationships, not just individual plants.