22/10/2026
The Power of Group Gongs
Last week, we shared sound sessions with Victoria Shanghai School students and the HK Stock Exchange. In both spaces, everyone dropped into deep relaxation within seconds.
Group sound triggers inter-brain synchrony. The gongs shift us from active Beta to calm Theta lowering collective amygdala reactivity, dropping social friction and and improving relationships. Providing a space to "be still" together is a powerful, science-backed way to support community well-being.