30/10/2026
Back to 51kg ☺️last yr 54kg abi ko sa hormone lang kambyo labi gamit og Ayudi. Mao ka ingon ko start jud embrace dagdag weight.
Karon sa Nakita effective kaayo control kaon sweets og Carbs plus +working hours lihok2 sa lawas..
Been two years na since "Pronto Soccorso" hitabo og sokad ato start na sa pagiging health conscious. Need mindful kaon diet kay careful sa "sugar Intake" ( last year lang lampas Gamay sa normal level). Kaya amping labi History diabetec family.
Losing weight doesn't mean, pa sexihay,skinihay etc. main goal lang is "Healthy lawas". Pwede man extra gain weight at the same time pabilin healthy.
Motivate lang kaya ra diet.. bisan dghan time cravings , lami kaon kaon jud😫😅💪
Love yourself ♥️
