MsRhea Food

MsRhea Food Simple home-cooked meals for busy families
Soups, veggies & weeknight dinners worth staying home for 🇲🇾

28/10/2026

School Night Dinner EP21 | Crunchy Lotus Root & Wood Ear Mushroom Stir-Fry | 莲藕炒木耳 🤍

Sometimes, all you need is a simple veggie dish on the dinner table. 🥬❤️

Tonight's School Night Dinner — stir-fried lotus root with wood ear mushrooms.

Crunchy lotus root, tender wood ear mushrooms, and a light savoury flavour. Nothing fancy, just a simple homemade dish that goes perfectly with a bowl of warm rice. 🍚

Even on busy school nights, putting some veggies on the table is enough.

Save this for your next school night dinner! ❤️

📖 If you're often too tired to cook, this book is written for you
🔗 https://payhip.com/b/LrFN8

有时候,晚餐不需要太复杂,一盘简单的家常蔬菜就很满足。🥢

今晚煮一道莲藕炒木耳,作为 school night dinner。莲藕爽脆,木耳口感丰富,简单炒一炒,配上一碗热腾腾的白饭就很好吃。🍚

忙碌的上学日里,能为家人准备一道简单的蔬菜,也是一种小小的幸福。❤️

喜欢这种简单又适合上学日晚餐的家常菜,记得收藏起来哦!

📖 如果你也经常累到不想做饭,这本书是写给你的
🔗 https://payhip.com/b/LrFN8





26/10/2026

🏫 School Night Dinner EP20 | Tender Chicken & Kai Lan Buds | 芥兰嫩芽滑鸡

Public holiday for the kids, but not for Mom. 😂❤️

With both boys home all day, I've been cooking three meals since morning. By dinner time, I was already exhausted.

Honestly, I wasn't planning to cook today. But going out, finding parking and dealing with the holiday crowd sounded even more tiring. 😅

So tonight, I kept things simple.

Tender chicken breast stir-fried with crunchy kai lan flower buds, a quick onion omelette, and a bowl of warm rice. 🍚🥬

Nothing fancy, but surprisingly satisfying.

Sometimes, a simple home-cooked dinner is exactly what we need after a long day.

Meals worth staying home for. ❤️

Stay with me for more comfort food recipes. 🌷

📖 If you're often too tired to cook, this book is written for you
🔗 https://payhip.com/b/LrFN8

孩子们放假,妈妈却没有放假。😂

两个孩子一整天都在家,从早上忙到晚上,三餐都在家煮。到了晚餐时间,真的已经很累了。

本来今天打算不煮饭,可是一想到假期出去吃饭还要找停车位、人挤人,突然觉得在家简单煮反而更轻松。

今晚就炒一道芥兰嫩芽滑鸡,再随手煎个洋葱蛋,配上一碗热腾腾的白饭。🍚🥬

鸡肉滑嫩,芥兰花芽爽脆。没有什么特别的菜色,却吃得特别满足。

有时候,忙碌了一整天,最幸福的就是一家人坐下来,吃一顿简单的家常晚餐。❤️

Stay with me for more comfort food recipes. 🌷

📖 如果你也经常累到不想做饭,这本书是写给你的
🔗 https://payhip.com/b/LrFN8





23/10/2026

🥕 School Night Dinner EP19 | Four-Colour Veggie Stir-Fry | 四色炒蔬菜 🌽

Friday dinner means using up the last veggies in my fridge. 🥕🌽

A handful of snow peas, some carrots, baby corn, and a little wood ear mushroom to bring everything together.

Four colours, one simple stir-fry. Naturally sweet, crunchy, and full of texture.

Nothing fancy, just making the most of what we already have before the weekend.

Sometimes, the simplest dishes turn out to be the most satisfying. ❤️

📖 If you're often too tired to cook, this book is written for you
🔗 https://payhip.com/b/LrFN8

周五晚餐,意味着要把冰箱里最后的蔬菜用掉。🥕🌽

一把甜豆、一些胡萝卜、玉米笋,还有一点木耳,把所有食材凑在一起。

四种颜色,一道简单的炒菜。自然清甜、爽脆,口感丰富。

不复杂,只是在周末前好好利用手边已有的食材。

有时候,最简单的菜,反而最让人满足。❤️

📖 如果你也经常累到不想做饭,这本书是写给你的
🔗 https://payhip.com/b/LrFN8





22/10/2026

🥔 School Night Dinner EP18 | Braised Pork Belly & Potatoes | 五花肉焖土豆块 🌧️

Another rainy school night, and tonight's dinner is all about comfort. 🌧️❤️

I made braised pork belly with chunky potatoes, onion, and a handful of dried shredded squid for that extra umami. Slowly cooked until the potatoes turned soft and tender and the sauce became beautifully rich and thick. 🥔

The pork belly almost reminds me of Chinese red-braised pork, but this time, with potatoes soaking up all that savoury goodness.

And the best part? Spooning that thick, flavourful gravy over a bowl of warm rice. 🍚

Nothing fancy, just a hearty home-cooked meal that feels especially comforting on a rainy evening.

Sometimes, after a long and tiring day, this is exactly the kind of dinner we look forward to coming home to. ❤️

📖 If you're often too tired to cook, this book is written for you
🔗 https://payhip.com/b/LrFN8

又是一个下雨的上学日晚上,今晚的晚餐主打一个“疗愈”。🌧️❤️

我做了一道五花肉焖土豆块,加了洋葱,还有一把鱿鱼丝来提鲜。慢火炖煮,直到土豆变得软烂绵密,酱汁也变得浓郁醇厚。🥔

这五花肉的味道有点像中式的红烧肉,但这次加入了土豆,把咸香的肉汁全都吸得饱饱的。

最棒的是什么?绝对是舀一大勺浓郁醇厚的酱汁,淋在热腾腾的白饭上!🍚

不花哨,就是一顿扎实的家常菜,在雨天吃起来格外温暖。

有时候,累了一整天后,我们期待的正是这样一顿晚餐。❤️

📖 如果你也经常累到不想做饭,这本书是写给你的
🔗 https://payhip.com/b/LrFN8





21/10/2026

🍠 School Night Dinner EP17 | Sweet Potato Tong Sui | 日式番薯红枣糖水 🌧️

A rainy school night calls for something warm and sweet. 🌧️🍠

Tonight's School Night Dinner comes with a little homemade dessert — Japanese sweet potato tong sui with red dates.

The Japanese sweet potatoes are naturally sweet, soft and creamy, and the red dates add a lovely touch of sweetness.

Nothing complicated. Just a simple pot of warm tong sui for the family to enjoy after dinner.

Because even on a busy school night, a little homemade sweetness makes dinner feel extra comforting. ❤️

📖 If you're often too tired to cook, this book is written for you
🔗 https://payhip.com/b/LrFN8

下雨的上学日晚上,最适合来点温热的甜品。🌧️🍠

今晚的 School Night Dinner 附带了一份自家制的小甜品 —— 日式番薯红枣糖水。

日式番薯自带天然的清甜,口感软糯绵密,红枣则增添了一份温润的甜味。

一点都不复杂。就是一锅暖暖的糖水,让家人在饭后一起享用。

因为就算是忙碌的上学日晚上,一点点自家制的甜意,也能让晚餐变得格外疗愈。❤️

📖 如果你也经常累到不想做饭,这本书是写给你的
🔗 https://payhip.com/b/LrFN8





20/10/2026

🍤 School Night Dinner EP16 | Family Favourite Tofu Pot | 家庭最爱豆腐煲 🍲

Tonight's School Night Dinner wasn't something I had planned. ❤️

My son suddenly asked me,
“Mommy, can you cook something with everyone's favourite ingredients?”

And I thought… hey, why not? 😂

So I made a tofu pot with prawns, king oyster mushrooms, snow peas, carrots and beancurd skin.

Prawns for my little one, mushrooms for me, and tofu and beancurd skin for Daddy.

A little bit of everyone's favourites, all in one pot.

I thought I'd made enough for everyone… but somehow, the whole pot wasn't enough! 😂❤️

Sometimes, the best dinner ideas come from our little ones.

📖 If you're often too tired to cook, this book is written for you
🔗 https://payhip.com/b/LrFN8

今晚的School Night Dinner,并不在我的计划内。❤️

儿子突然问我:
“妈咪,你可以用大家最爱的食材煮一道菜吗?”

我想…… 哎呀,为什么不呢?😂

所以我做了一锅豆腐煲,里面有虾、杏鲍菇、甜豆、胡萝卜和腐竹。

虾给小的,菇给我,豆腐和腐竹给爸爸。

大家的最爱,全在这一锅里。

我以为煮得够大家吃了…… 结果不知怎么的,整锅都不够吃!😂❤️

有时候,最好的晚餐灵感,来自于我们的小宝贝。

📖 如果你也经常累到不想做饭,这本书是写给你的
🔗 https://payhip.com/b/LrFN8





19/10/2026

🥦 School Night Dinner EP15 | One-Pan Veggie Stir-Fry | 简易一锅炒蔬菜 🥕

Monday dinner, and I'm keeping things simple. 🥦🥕

No blanching, no extra pot to wash.

I cut the broccoli into smaller florets, then stir-fried it with carrots over high heat. Just a splash of water, keeping the pan uncovered while everything cooks. Baby corn goes in towards the end.

Nothing complicated, just one easy veggie dish to complete our family dinner.

Some school nights, keeping things simple is exactly what we need. ❤️

📖 If you're often too tired to cook, this book is written for you
🔗 https://payhip.com/b/LrFN8

星期一的晚餐,一切从简。🥦🥕

不焯水,也不用多洗一个锅。

我把西兰花切成小朵,和胡萝卜一起大火快炒。只加了一点水,全程开着锅盖炒。最后才放入玉米笋。

没有复杂的步骤,就一道简单的蔬菜,让家里的晚餐更完整。

有些上学日的晚上,简简单单正是我们需要的。❤️

📖 如果你也经常累到不想做饭,这本书是写给你的
🔗 https://payhip.com/b/LrFN8





16/10/2026

🥬🌶️ School Night Dinner EP14 | Easy Stir-Fried Kai Lan with Shrimp Chilli | 简易虾米辣椒炒芥兰

Friday dinner means using up the last greens in my fridge. 🥬

One last bunch of Kai Lan before the weekend!

Tonight, I'm keeping it simple — just a scoop of ready-made dried shrimp chilli and a quick stir-fry. 🌶️

No need to make everything from scratch. Sometimes, the easiest way is the one that gets dinner on the table.

Simple cooking, less fuss, and one more homemade dish for the family. 🤍

Home-cooked meals worth coming home for.

📖 If you're often too tired to cook, this book is written for you
🔗 https://payhip.com/b/LrFN8

周五晚餐,就是把冰箱里最后的青菜用掉。🥬

周末前最后一扎芥兰!

今晚我保持简单——一勺现成的虾米辣椒,快速炒一炒。🌶️

不需要什么都从头做。有时候,最快的方法就是把晚餐端上桌的方法。

简单煮,少麻烦,又为家人多添一道家常菜。🤍

家常晚餐,值得回家吃。

📖 如果你也经常累到不想做饭,这本书是写给你的
🔗 https://payhip.com/b/LrFN8





15/10/2026

🍋🍊 School Night Dinner EP13 | Crispy Chicken Chop with Lemon Orange Sauce | 香脆鸡扒佐自制柠檬橙酱

Golden, crispy chicken topped with a homemade sweet and tangy citrus sauce.

Just a little homemade treat for my boy. 🤍

And the sweetest part? Right before bedtime, he told me how much he loved the chicken I made for dinner. 🥹

Little moments like this make cooking so worthwhile.

Home-cooked meals worth coming home for. 🤍

📖 If you're often too tired to cook, this book is written for you
🔗 https://payhip.com/b/LrFN8

金黄酥脆的鸡扒,淋上自制酸甜柑橘酱。

只是给儿子做的一点小惊喜。🤍

最甜的部分?睡前他告诉我,他有多喜欢我晚餐煮的鸡扒。🥹

就是这些小瞬间,让下厨变得值得。

家常晚餐,值得回家吃。🤍

📖 如果你也经常累到不想做饭,这本书是写给你的
🔗 https://payhip.com/b/LrFN8





14/10/2026

School Night Dinner EP12 | Garlic Soy Baby Bok Choy | 蒜香酱油小白菜

Yesterday, I sliced too much ginger for steamed fish.
Instead of wasting it, I used the leftovers to stir-fry baby bok choy with garlic and soy sauce tonight.

Sometimes, dinner starts with what's already in the fridge.

Home-cooked meals worth coming home for. 🤍

📖 If you're often too tired to cook, this book is written for you
🔗 https://payhip.com/b/LrFN8

昨天蒸鱼时,姜切得太多了。
不想浪费,所以今晚用剩下的姜,加上蒜和酱油,炒了一道小白菜。

有时候,晚餐就是从冰箱里已有的东西开始的。

家常晚餐,值得回家吃。🤍

📖 如果你也经常累到不想做饭,这本书是写给你的
🔗 https://payhip.com/b/LrFN8





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