Dinner Date

Dinner Date Welcome to Dinner Date: stress-free recipes to solve the 'what's for dinner?' dilemma

4 weeknight dinners to save this week! Here’s a few of my tried & trusted dinners that are perfect for the warm & sunnin...
17/10/2026

4 weeknight dinners to save this week!

Here’s a few of my tried & trusted dinners that are perfect for the warm & sunning evenings.

The line up:
🍚 Crispy pork belly Bahn Mi bowl
🍝 Basil pesto pasta & steak
🥗 Loaded halloumi bowl
🥓 Corn & bacon risotto

As always, my recipes are packed with protein and have at least 2 servings of veggies per person.

Recipes are in the post, be sure to save this for your next supermarket trip!

These recipes have just gone live on the Dinner Date member’s hub. Comment ‘RECIPE’ to get this week’s recipes for free!...
14/09/2026

These recipes have just gone live on the Dinner Date member’s hub.

Comment ‘RECIPE’ to get this week’s recipes for free!

Dinner becomes so much more fun when you know what to you’re making. Cooking dinner is now one of my fave parts of the d...
07/09/2026

Dinner becomes so much more fun when you know what to you’re making. Cooking dinner is now one of my fave parts of the day!

This week I ate:

Honey garlic chicken with egg fried rice: Delicious Chinese-takeaway style rice with sweet & sticky chicken, the perfect weeknight meal. This one is full of protein to help keep you full and works so well for lunch the next day.

Spicy lamb buns: I love bao, and I even made these ones from scratch (recipe coming this week). These were so incredible to eat, and lamb is a great source of iron and protein.

Chicken enchiladas: Making enchiladas is totally worth it. You can bulk them up with beans and veggies to lower the cost, and they are surprisingly simple to make.

Beef & bacon burgers: I always love making burgers on a Thursday for some reason. Burgers are great because you can make them balanced by serving with veg such as tomato, lettuce, avocado and beetroot, without feeling like you’re eating a full-veg meal.

Pork schnitzel with potato & pea salad: One of Dinner Date’s classic meals - potato salad with a crispy protein. Topping crispy pork with a creamy & delicious potato salad makes it look extra fancy with no effort.

If you want to grab these recipes, comment RECIPE and I will send the link to join my Dinner Date hub. It’s only $5 per week and you will never worry about what to cook for dinner again.

06/09/2026

It’s getting warmer every day but I am still enjoying a yummy warming dinner! Try this sausage & bean braise next time you want a simple meal that’s full of fibre & protein.

Ingredients:
4 pork sausages
1 onion
3 tsp crushed garlic
400g tin white beans
400g tin crushed tomatoes
½ cup chicken stock
1 tsp mixed herbs
1 tsp smoked paprika
½ tsp salt
½ tsp pepper
1 tbs olive oil
Crusty bread
Butter to serve

Directions:
Sausages: Heat a large pan to medium-high heat and add 1 tbs olive oil. Cook 4 sausages for 3-4 minutes, turning occasionally until browned all over. Remove and slice into thirds.

Braise: In the same pan, dice 1 onion and add to the pan over medium heat. Cook for 3-4 minutes until softened. Add 3 tsp crushed garlic, 1 tsp mixed herbs and 1 tsp smoked paprika and cook for 1 minute. Add 1 x 400g tin crushed tomatoes, ½ cup chicken stock and 1 x 400g tin white beans. Add the sausages back in and stir everything together. Reduce the heat to low and let simmer for 20 minutes until the sauce has thickened.

Serve: Season with ½ tsp salt and ½ tsp pepper. Serve with crusty bread and lots of butter.

Be sure to save this video for later.

This week I decided to cook:Loaded steak sandwiches: We cooked the steak on the BBQ which was so awesome! I love loading...
31/08/2026

This week I decided to cook:

Loaded steak sandwiches: We cooked the steak on the BBQ which was so awesome! I love loading a sandwich with plenty of vegetables to give a boost of fibre and micronutrients. This recipe was so good, and will definitely be on rotation over the next few months.

Satay beef roti wraps: I love reaching for roti/paratha instead of rice sometimes. They have an incredible crispy and crunchy texture that pairs so well with the saucy meat. Beef is a great source of haem iron, which I needed after a big week of training.

Kaarage chicken rice bowl: This was incredible, and tasted just like a Japanese restaurant. Using a mixture of starches to create the crispy texture worked so well and I will definitely be using this again. I served this with edamame and avocado for a great source of fibre, omega-3 fatty acids and calcium.

Crumbed fish burgers: I try to add some fish into my diet for variety and to keep things interesting. The great thing about this recipe is that it works so well with chicken, too. I really enjoy having burgers mid-week because it keeps things fun but they aren’t too difficult to cook.

Chicken gyro bowls: This was my favourite recipe of the week, for sure! My Dinner Date subscribers will know that I love a bowl because it’s the best way to add a bunch of ingredients (aka, using up stuff in the fridge!) and is perfect for lunch the next day.

If you are keen to try making dinnertime more enjoyable, or you are ready to stop thinking ‘what’s for dinner?’ every week, give Dinner Date a go. For less than a cup of coffee, you get 5 weekly recipes and one organised shopping list to make dinner something you look forward to.

Join now via the link in my bio (get your first 7-days free on the weekly plan - no code needed).

Unpopular opinions: dietitian edition.- ‘Healthy food’ doesn’t exist in my books. Foods can be nutritious, but ultimatel...
29/08/2026

Unpopular opinions: dietitian edition.

- ‘Healthy food’ doesn’t exist in my books. Foods can be nutritious, but ultimately everyone has a different idea of what ‘healthy’ looks like
- I think life is too short to spend it avoiding foods you love. Eat the dessert, get dinner with your friends, say yes to things you truly enjoy - one day you won’t get the chance anymore
- No one’s dying from protein deficiency, but colon cancer is on the rise. Fibre should be our focus, not protein
- Calorie counting is incredibly challenging & restricting. If you have a fragile relationship with food, it’s probably not a good idea.
- Low calorie swaps have a time and a place, but sometimes I want my brownie with real butter & chocolate, not chickpeas
- Instead of chasing weight loss, I believe in focusing on improving your lifestyle choices and doing what works for your situation. Movement & nutrient-rich foods should be the aim
- Health isn’t just about what you eat. There’s so many pillars of health - social, spiritual, mental and physical. You can eat the cleanest whole foods diet but can still be disconnected to the other pillars.

Do you agree/disagree? I want to hear from you! Let me know your thoughts below

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