10/22/2026
Cast Iron Chicken was one of the first things I learned to make well, and fettuccine Alfredo is secretly one of Derek’s best. Combined into one dinner and I was actually on cloud nine this night.
Key for good cast iron chicken.
- you will mess it up a time or two. It’s ok! You’re learning.
- pat the chicken dry before seasoning.
- hot cast iron but not burn your oil hot. Keep it under the smoke point.
- set it in the hot pan and let it cook. Do not touch for a few minutes.
- flip once it’s seared, turn the heat off and cook for under 1 min. Then into a 375 oven to finish.
- remove from oven around internal temp of 160, and let it finish carry over cooking to reach 165.
Let it rest.
Use the pan juices for the best pan sauce. I’ll show you this next week! 😊
Easy easy easy under 30 minute meal with great protein.