Serving The Dish

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Gastonia, NC
Serving The Dish

Strength and Conditioning Personal Trainer. PhD, CPSS, CSCS, NSCA - CPT. Brown Belt Jiu Jitsu.

2 x 🥇IBJJF World
2 x 🥇IBJJF Pan

10/20/2026

Had a great weekend with GLOSS. But every time I come back from an RV weekend, I get behind with meal prepping enough protein for the upcoming week. So, I threw this together and it is really good, hot or cold. If I’m with back to back clients, I can’t worry about whether a dish is heated up or not. I love the buttery pesto seasoning in the tomato sauce. Can’t use too much of it though.

09/15/2026

02/02/2026

Day Prepping

For me, day prepping involves not only meals, but also equipment, clothes, and personal hygiene items. I work as a Personal Trainer at multiple locations which have different uniforms. I typically work out between my PT sessions. And in the evening, I lead the kids Jiu Jitsu classes and assist with the adult classes. All activities during my day require different attire....

For me, day prepping involves not only meals, but also equipment, clothes, and personal hygiene items. I work as a Personal Trainer at multiple locations which have different uniforms. I typically…

02/02/2026

Individual Egg Tortilla

Spinach, egg, skim milk, and a little cheese, seasoned with salt and pepper. Baked at 350 until the eggs were cooked and tortilla crispy. Easy and very tasty. Not low fat but very balanced.

Spinach, egg, skim milk, and a little cheese, seasoned with salt and pepper. Baked at 350 until the eggs were cooked and tortilla crispy. Easy and very tasty. Not low fat but very balanced. MacroG…

01/15/2026

Rethink Oatmeal

Savory...not sweet Oatmeal doesn't have to be a sweet meal. I've always hated oatmeal because I only ate it as a sweet dish with cinnamon. When I started making it a savory dish, my attitude toward oatmeal changed. This breakfast is oatmeal cooked in turkey broth, with lean ground turkey, and a slice of fat free cheese.

Savory…not sweet Oatmeal doesn’t have to be a sweet meal. I’ve always hated oatmeal because I only ate it as a sweet dish with cinnamon. When I started making it a savory dish, m…

Address

358 W Main Avenue
Gastonia, NC
28052

Website

http://www.servingthedish.com/

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