The Savage Spoon

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Black and white chicken chiliI didn’t have any white beans and the health benefits of black beans are so good, so I swap...
11/02/2026

Black and white chicken chili
I didn’t have any white beans and the health benefits of black beans are so good, so I swapped ‘em out!
I started with dried beans this morning in the crockpot with some cumin, chili powder and salt. Let’s those cook on high for about 4 hours before I added green chili’s, fresh minced garlic, paprika, chicken bullion, a little more water and chicken breast. Let’s those cook for about 3-4 hours and then shredded the chicken, added 4oz of softened, cubbed cream cheese and 1/2c-ish of heavy cream. Mix well.
Topped with shredded cheese, sour cream, cilantro, a pinch of paprika and a squeeze of lime 🤤

Early mornin’ baking sesh Valencia orange and cranberry scones with an orange glaze 🍊Thick, soft chocolate chip cookies ...
11/01/2026

Early mornin’ baking sesh
Valencia orange and cranberry scones with an orange glaze 🍊
Thick, soft chocolate chip cookies 🍪

Happy Sunday, I hope you all have such a blessed day!

🥬🫑Meal prep Saturday🫑🥬This prep will save me time this week for dinners & lunches, less dishes to wash and keep us on tr...
10/31/2026

🥬🫑Meal prep Saturday🫑🥬
This prep will save me time this week for dinners & lunches, less dishes to wash and keep us on track with eating Whole Foods 😌 2 hrs of my weekend makes for an easier work week!
Kale salad rubbed w/olive oil and salt
Chunks of bell pepper and green onion pieces for a Thai basil beef dish
Sliced peppers for Italian sausage and peppers
Thin sliced radishes for snacking or a salad topping
Chopped cilantro for the Mexican meatballs
Peppers and grapes portioned for lunches
Strawberries and raspberries in mason jars to keep longer for our Greek yogurt toppings

Chili simmered all morning for Josh’s lunch after hunting 🦌

French dips and salad-bar-style salads with homemade ranch. Beef roast of your choice (seasoned with salt, pepper and ga...
10/26/2026

French dips and salad-bar-style salads with homemade ranch.
Beef roast of your choice (seasoned with salt, pepper and garlic)+ beef consommé + French onion soup (homemade on both or canned, whatever works for you) in the crockpot for 6-8 hrs
Remove roast and add a packet of au ju, whisk
Shred the roast, put some mayo and/or horseradish on a hoagie bun, cheese on one side, shredded beef on the other and place under the broiler until the cheese is melted.
Easy, hearty dinner!

I’ve perfected my homemade ranch dressing so there is no need for a bottle or powdered packet from the store with ingredients you can’t pronounce.
Meal prepping salad and all the fixin’s for the week is always a fav!

I’ve read rave reviews about the chowder from 🦀Tillamook Smoke House🦀 and had to judge myself. It was 15/10! The smoked ...
10/24/2026

I’ve read rave reviews about the chowder from 🦀Tillamook Smoke House🦀 and had to judge myself. It was 15/10! The smoked tuna jalapeño dip was also absolutely 🔥🤤
If you know me and my love of cooking, I’m very hard to please at a restaurant and extremely judgy about flavors! I do not like bland food and this was hands down the best chowder I’ve had. When an Oregonian thinks of chowder, they think of Mo’s.
Mo’s has a good marketing team. Not chowder. I shouldn’t have to doctor up a meal I’m paying hand over fist for. If you’re a Mo’s fan, take your mediocre taste buds to Rockaway Beach!
Then we stopped at Werner Beef & Brew on our way out of
town, which was tucked away in an industrial area of Tillamook, I wasn’t very hungry but sister got a burger and said it was really good! The fries alone are worth coming back for!

Braised beef short ribs with garlic mashed potatoes, gravy and green beans for Sunday night dinner. After a day up in th...
10/19/2026

Braised beef short ribs with garlic mashed potatoes, gravy and green beans for Sunday night dinner. After a day up in the mountains, a hearty dish was requested!

Seared chili garlic green beans and broccoli with ground turkey. Quick, healthy, full of flavor, low-carb, and high-prot...
10/18/2026

Seared chili garlic green beans and broccoli with ground turkey. Quick, healthy, full of flavor, low-carb, and high-protein! Easily serve this over rice as well!
This originally was just seared green beans but I had broccoli I needed to use up!
~12oz fresh green beans, ends snapped, or veggie(s) of your choice
1 small onion, sliced
4 cloves garlic, crushed
1lb ground turkey
2T soy sauce (or coconut aminos)
2T rice vinegar
2t sesame oil
2t chili garlic paste (more or less for heat)
Salt and pepper to taste

Heat cast iron with oil until lightly smoking.
While waiting, mix sauce ingredients and set aside.
Sear green beans in hot cast iron for 2-3min. Until crisp tender. Remove and set aside
Sauté sliced onions until edges turn golden. Remove and set aside.
Cook ground turkey, once done add garlic until aromatic. Add back in the beans and onions. Add sauce, mix until heated and enjoy!

Sister made us Indian chicken Biryani for dinner tonight! We found a kit at the grocery store the other day, it’s got so...
10/14/2026

Sister made us Indian chicken Biryani for dinner tonight! We found a kit at the grocery store the other day, it’s got some bite to it and she doesn’t do much spice at all 😂🌶️

Fruits + veggies soaked in lemon water, dried and portioned for lunchesApples sliced and soaked in lemon water Beets + c...
10/11/2026

Fruits + veggies soaked in lemon water, dried and portioned for lunches
Apples sliced and soaked in lemon water
Beets + carrots peeled, cubed, seasoned and roasted
Green beans snapped
Broccoli trimmed
Kale stems removed, diced and massaged with avocado oil and Redmond real salt
Lettuce washed, drained and sealed in mason jar
Jalapeños sliced & seeds removed
Took a break from working. All of this took maybe 1.5hrs, and that is including doing the dishes and cleaning up the kitchen. This makes my early morning lunch making and evening dinners SO. MUCH. EASIER. It’s a grab-and-go healthy snack, or dinner veggie ready to be roasted!

First attempt at an eggnog latte! It’s pretty good but I might need two shots for this cup!
10/10/2026

First attempt at an eggnog latte! It’s pretty good but I might need two shots for this cup!

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51 West Dry Creek Court
Littleton, CO
80120

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