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Crispy Sweet Potato, Apple & Butternut Bake with Brie & Hot Honey Walnut CrunchIngredients:- 2 medium sweet potatoes, pe...
10/28/2026

Crispy Sweet Potato, Apple & Butternut Bake with Brie & Hot Honey Walnut Crunch
Ingredients:
- 2 medium sweet potatoes, peeled and cut into thin slices
- 2 cups butternut squash, peeled and cubed
- 2 medium apples, thinly sliced
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried thyme
- 1/2 teaspoon ground cinnamon
- Salt and black pepper to taste
- 8 ounces Brie cheese, cut into small pieces
- 1/2 cup walnuts, roughly chopped
- 3 tablespoons honey
- 1/2 teaspoon red pepper flakes
- 1 tablespoon fresh rosemary, finely chopped
- 1 tablespoon fresh parsley, chopped, for garnish
Directions:

1. Preheat your oven to 400°F (200°C). Lightly grease a large baking dish with olive oil.

2. In a large bowl, combine the sliced sweet potatoes, cubed butternut squash, and apple slices. Add olive oil, garlic powder, thyme, cinnamon, salt, and black pepper. Toss everything until evenly coated.

3. Arrange the vegetables and apples in the prepared baking dish, spreading them into an even layer. Roast for 25–30 minutes, stirring gently halfway through, until the sweet potatoes and squash begin to soften and turn golden.

4. Remove the baking dish from the oven and scatter the Brie pieces evenly over the roasted mixture. Return the dish to the oven for another 8–10 minutes, until the Brie melts into a creamy layer and the vegetables become tender with crispy edges.

5. Meanwhile, prepare the hot honey walnut crunch. Place the chopped walnuts in a dry skillet over medium-low heat. Toast for 3–4 minutes, stirring frequently, until fragrant and lightly golden.

6. Reduce the heat to low. Add the honey, red pepper flakes, and chopped rosemary to the skillet. Stir gently for about 1 minute until the walnuts are coated in the warm, spicy honey. Remove from the heat.

7. Take the baking dish out of the oven and let it rest for 2 minutes. Drizzle the hot honey walnut mixture generously over the melted Brie and roasted vegetables.

8. Garnish with fresh parsley and an extra sprinkle of black pepper if desired. Serve immediately while the Brie is creamy, the vegetables are golden, and the walnut topping is warm and crunchy.

Prep Time: 15 minutes | Cooking Time: 40 minutes | Total Time: 55 minutes

Kcal: 390 kcal | Servings: 4 servings

Crispy Garlic Parmesan Chicken ThighsIngredients:For the Chicken:4 bone-in, skin-on chicken thighs, about 2 pounds total...
10/25/2026

Crispy Garlic Parmesan Chicken Thighs

Ingredients:
For the Chicken:
4 bone-in, skin-on chicken thighs, about 2 pounds total
1 tablespoon olive oil
1 teaspoon salt
½ teaspoon black pepper
1 teaspoon garlic powder

Spicy Tomato Braised Beef BitesIngredients:For the Beef- 1 ½ lb beef chuck, cut into 1½-inch cubes- 1 tsp salt- ½ tsp gr...
10/25/2026

Spicy Tomato Braised Beef Bites
Ingredients:
For the Beef
- 1 ½ lb beef chuck, cut into 1½-inch cubes
- 1 tsp salt
- ½ tsp ground black pepper
- 1 tsp smoked paprika
- 2 tbsp all-purpose flo

Easy Bacon Cheeseburger Toast MeltIngredients:8 slices thick-cut Texas toast or sturdy white bread4 tablespoons softened...
10/24/2026

Easy Bacon Cheeseburger Toast Melt

Ingredients:
8 slices thick-cut Texas toast or sturdy white bread
4 tablespoons softened butter
2 cloves garlic, minced
1 tablespoon chopped fresh parsley (optional)
1 pound ground beef, preferably 80%

10/23/2026

KETO TRIPLE PROTEIN GOLD POCKET - CHEF PRO

- Avocado: 2 large Hass firm - 1cm cubes
- Eggs: 8 free-range BIO boiled 8 min only - yolk creamy gold - 1cm cut
- Tuna: 2 cans ALBACORE white in olive oil - drained 50% only
- Chicken: 400g breast boiled with salt + bay leaf + garlic clove - shredded very thin 2mm with fork + seared 3 min in butter for gold color
- Cheese: 8 Kiri GOLD cold + 300g buffalo mozzarella + 100g parmesan 24 month + 150g aged red cheddar
- Secret Sauce: 5 avocado mayo premium + 2 Dijon mustard French + 1 thick cream keto 30% + lemon squeeze + white pepper fresh + Himalayan salt pinch
- Wrap & Crunch: 12 keto tortilla thin transparent 22cm almond flour + 60g animal butter + 3 extra virgin olive oil cold press + parmes

Golden Brown Butter Tuscan Chicken Rigatoni in a Creamy Parmesan Sun-Dried Tomato Sauce
10/23/2026

Golden Brown Butter Tuscan Chicken Rigatoni in a Creamy Parmesan Sun-Dried Tomato Sauce

10/23/2026

KETO DOUBLE STUFFED BOAT

- Avocado: 4 Hass cut in half hollowed - keep shell as boat
- Chicken Breast: 2 large breasts cut pocket style
- Filling 1 for Avocado Boats: pulp of 2 avocados + 3 eggs + 1 can tuna + 150g shredded chicken + 2 mayo + 1 sriracha
- Filling 2 for Chicken Pockets: 3 eggs + 1 can tuna + 150g chicken + 2 mayo + 1 harissa + 100g mozzarella string cut
- Topping: parmesan + olive oil

10/20/2026

MAIN INGREDIENTS - 10 Lettuce Wraps:

1. Avocado: 3 large Hass
2. Tuna: 2 cans white 320g drained
3. Boiled Eggs: 6 eggs - 10 min hard boiled
4. Cheese: 10 Kiri + 250g mozzarella 40cm pull + 150g white cheddar
5. Ketchup: 5 tbsp keto ketchup sugar-free + 4 tbsp keto mayo
6. Gold Sauce: 12 tbsp extra virgin olive oil gold dripping
7. Wrap: 10 large iceberg lettuce leaves

10/17/2026

- Avocado: 4 Hass large 2.5cm
- Tuna: 2 cans premium white in EVOO 320g
- Eggs: 6 free-range boiled 7 min slightly runny
- Cheese PRO: 16 Kiri Gold + 250g burrata creamy + 200g scamorza 40cm
- Onion & Chili: 3 Torpedo pink + 4 green chili + 4 jalapeno + cilantro bunch + 2 green onion
- Sauce: 10 EVOO + 4 avocado oil + 2 truffle mayo + juice 2 yuzu + sea salt
- Wrap: 12 butter lettuce live root large + gold leaf + chives

Lux Method:
1. Fork mash 6 min: avocado + tuna + eggs + onion + chili + cilantro + Kiri + burrata + sauce - luxe paste
2. Add scamorza cubes
3. Fill boat - oven 180° 3 min - burrata oozing + 40cm gold string + gold leaf

Macros: Fat 12g | Protein 9.5g | Net Carb 0.8g

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