What’s Cooking With Tracie?

What’s Cooking With Tracie? Protein-Packed Meals for Busy Families 🌻 Easy recipes, kitchen shortcuts & a little fun!

Hi, I’m Tracie! 🌻

Welcome to What’s Cooking With Tracie? — where we’re making real-life cooking a little easier (and a lot more fun!). Around here you’ll find:
🥩 Protein-packed meals for busy families
🥗 Heart-healthy ideas & simple swaps
🍳 Quick & easy everyday meals
✨ Kitchen shortcuts & Pampered Chef favorites
😂 A little real life and fun along the way

My goal is simple: help you spend less time wondering “What’s for dinner?” and more time enjoying good food with your favorite people. 💛

Come join the fun in my VIP group, Cooking With the Carrigans! 🌻

Shop my Pampered Chef favorites:
https://www.pamperedchef.com/pws/mrscarrigan

Aren't these the cutest?! These little enameled cast iron cocottes are perfect for single-serve dips, mini cobblers, Fre...
11/06/2026

Aren't these the cutest?! These little enameled cast iron cocottes are perfect for single-serve dips, mini cobblers, French onion soup, or mac and cheese — straight from the oven to the table, and they keep everything piping hot. What would YOU bake first — something savory or something sweet? 💛

11/06/2026

This layered dip looks like a football field and tastes like a touchdown 🏈🎉 Perfect centerpiece for your game day table. What layer is your favorite?

Looking for a gift for the teacher who inspires, encourages, and goes the extra mile? Give them a delicious reason to sl...
11/05/2026

Looking for a gift for the teacher who inspires, encourages, and goes the extra mile? Give them a delicious reason to slow down and savor something homemade with a yummy baking mix. With just a few ingredients, they can make a savory loaf of b**r bread, a hearty loaf of homemade sourdough, or a sweet loaf of chocolate banana bread.

Whip up a tantalizing Chicken & Sweet Potato Pad Thai for a burst of Thai flavors in every bite! 🍜🌶️ This quick recipe c...
11/05/2026

Whip up a tantalizing Chicken & Sweet Potato Pad Thai for a burst of Thai flavors in every bite! 🍜🌶️ This quick recipe combines tender chicken, sweet potato noodles, and a savory Pad Thai sauce. A delightful twist on a classic! 💛🔥

INGREDIENTS
Sauce
1 1” (2.5 cm) piece peeled fresh gingerroot (1 tbsp/15 mL grated)
1/2 cup (125 mL) smooth cashew, almond, or peanut butter
1/4 - 1/2 cup (50-125 mL) water (see cook’s tip)
1 tbsp (15 mL) fresh lime juice
1 tbsp (15 mL) gluten-free soy sauce
1/2 tbsp (7 mL) honey
1/2 tsp (2 mL) toasted sesame oil
1 garlic clove, pressed
1/2 tsp (2 mL) dried red pepper flakes (optional)
Pad Thai
2 medium sweet potatoes, peeled, ends trimmed, and cut into halves or thirds (about 1¾ lbs./750 g)
1 tsp (5 mL) olive oil
1 medium red bell pepper, sliced into thin strips
3 cups (750 mL) small fresh broccoli florets (about 8 oz/250 g)
2 cups (500 mL) cooked diced chicken
Green onion slices, chopped cilantro, chopped peanuts or lime wedges to garnish (optional)

DIRECTIONS
For the sauce, grate the gingerroot with the Microplane® Adjustable Fine Grater or Zester to measure 1 tbsp (15 mL).

Combine all the sauce ingredients in the Manual Food Processor, and process until well blended. Set aside.

Spiralize the sweet potatoes with the fettuccine blade on the Veggie Spiralizer; set aside. Trim the noodles with the Professional Shears to shorten the strands.

Heat the oil in the 12” (30-cm) Executive Nonstick Skillet over medium-high heat for 3–5 minutes, or until shimmering. Add the bell pepper, broccoli, and chicken. Cook for 2 minutes, stirring occasionally.

Add the sweet potatoes, and reduce heat to medium. Cook for 5–7 minutes, or until crisp-tender, stirring occasionally.

Remove from the heat. Mix the sauce into the noodles. Garnish as desired.

Yield:
4 servings of 1¾ cups (425 mL)
Nutrients per serving:
U.S. Nutrients per serving (1¾ cups/425 mL): Calories 410, Total Fat 20 g, Saturated Fat 4 g, Cholesterol 60 mg, Sodium 460 mg, Carbohydrate 29 g, Fiber 5 g, Sugars 8 g, Protein 31g

Check out my website for more delicious recipes like this one! 🌟👩‍🍳
https://www.pamperedchef.com/pws/mrscarrigan/recipe/Main+Dishes/Under+30+minutes/Chicken+%26+Sweet+Potato+Pad+Thai/1125031

Weekend brunch just got a whole lot cozier! Eggs baked with cream, herbs, and cheese in these little cast iron cocottes ...
11/05/2026

Weekend brunch just got a whole lot cozier! Eggs baked with cream, herbs, and cheese in these little cast iron cocottes feel so fancy — but they're so easy. What toppings would you add: crispy bacon, mushrooms, or fresh chives? Want the recipe? Comment RECIPE and I'll send it your way! 💛

11/05/2026

👨‍🍳 Some gifts become toys while these gifts become a tradition. With tools and recipes made for hands-on fun, this bundle helps kids discover just how fun cooking can be. Each product helps kids build kitchen skills, make their own creations, and share special moments with the people they love.

🎁 Have you been thinking about joining Pampered Chef?Our 25% OFF New Consultant Kit special ends December 31!You can sta...
11/04/2026

🎁 Have you been thinking about joining Pampered Chef?

Our 25% OFF New Consultant Kit special ends December 31!

You can start with the $37.50 Deluxe Kit or choose the $150 Ultimate Kit with even more kitchen goodies! 🍳

I'd love to welcome you to my Sun-Sationals team and help you get started! 💛

Comment JOIN or message me JOIN and I'll share the details! 🌻

11/04/2026

AIR FRYER CHICKEN PARM 🍗🧀 Crispy, cheesy, and no big pot of oil to deal with — the air fryer does ALL the work. And perfect timing: the original Deluxe Air Fryer is BACK through Nov 30 for $199 — hosts can even get it for $99.50 as a half-price item! Who needs the recipe? Comment RECIPE below! 👇

11/04/2026

Have a baker on your holiday list? Give them a bundle that's equal parts practical and delightful. The fluted-edge pie plate turns every dessert into a showstopper and is so pretty it goes right from oven to table. The French Silk Dessert Mix whips up creamy in just a few steps, while the Serrated Nylon Knife slices, serves, and lifts without scratching your metal bakeware.

11/04/2026

🌻 Who loves getting something FREE for their kitchen? 🙋‍♀️

Host a Pampered Chef party in November, reach $250 in guest sales, and earn our Stackable Cooling Rack Set—a $49 value—FREE! 🎁

Facebook or Table, you choose how we party. I'll make it easy!

Want the details? Comment HOST or message me HOST! 💛

Address

15829 Indian Creek Pkwy
Olathe, KS
66062

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