Lose It With Protein

Lose It With Protein Delicious high-protein recipes made simple. Lose weight without giving up flavor.

Pour whole uncrushed malted milk balls in the sheet pan and 4 more basic ingredients to get a sweet so delicious your hu...
10/24/2026

Pour whole uncrushed malted milk balls in the sheet pan and 4 more basic ingredients to get a sweet so delicious your husband will be begging for more!

10/23/2026

This homemade Shepherd’s Pie is pure comfort food! 🥔❤️ Golden, creamy mashed potatoes over savory ground beef, tender carrots, and sweet peas. One hearty dish that brings everyone to the table! 😍 Who would love a plate of this?

Homemade Shepherd’s Pie

Servings: 6
Prep time: 20 minutes
Cooking time: 35–45 minutes

Ingredients

**For the beef filling**
- 1 lb (450 g) ground beef
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 cup green peas
- 1 cup carrots, sliced
- 2 tablespoons tomato paste
- ¾ cup beef broth
- 1 tablespoon cooking oil
- ½ teaspoon salt, or to taste
- ½ teaspoon black pepper
- ½ teaspoon dried thyme

**For the mashed potato topping**
- 2 lb (900 g) potatoes, peeled and cut into chunks
- 3 tablespoons butter
- ⅓ cup warm milk, adding more if needed
- Salt and black pepper, to taste

Instructions

1. **Boil the potatoes:** Cook the potato chunks in salted boiling water for 15–20 minutes, until fork-tender. Drain well and mash with butter, warm milk, salt, and pepper until smooth.
2. **Brown the beef:** Heat the oil in a skillet over medium heat. Add the onion and cook for 3–4 minutes. Add garlic and ground beef, breaking it apart as it cooks. Cook until the beef is browned.
3. **Make the filling:** Stir in tomato paste, beef broth, salt, pepper, and thyme. Add the peas and carrots. Simmer for 5–8 minutes, until the sauce thickens slightly and the vegetables begin to soften.
4. **Assemble:** Preheat the oven to 400°F (200°C). Spread the beef mixture in a glass baking dish. Spoon the mashed potatoes evenly over the filling and create ridges with a fork.
5. **Bake:** Bake uncovered for 20–25 minutes, until the topping is golden brown and the filling bubbles around the edges. Broil briefly for extra browning if needed, watching carefully.
6. **Rest and serve:** Let it rest for 5–10 minutes before serving so the layers hold together.

Tip:** Traditional shepherd’s pie uses lamb; when made with ground beef, it is technically called cottage pie. This beef version matches the pictured dish.

My mom made this every week when money was tight. The tangiest melt in your mouth dinner you will serve thisIngredients:...
10/23/2026

My mom made this every week when money was tight. The tangiest melt in your mouth dinner you will serve this

Ingredients:
4 pork chops
1 onion soup mix packet
1 cup chicken broth
2 tbsp Dijon mustard
2 tbsp butter
3 garlic cloves

Instructions:
Mix everything in the slow cooker, cook on LOW for 6–7 hours, then serve with the rich gravy. 🤤

Drizzle italian dressing and these 2 ingredients over cubed red potatoes into a sheet pan for a simple side dish you'll ...
10/23/2026

Drizzle italian dressing and these 2 ingredients over cubed red potatoes into a sheet pan for a simple side dish you'll make on repeat.
Want the recipe? Comment YUM below!”

10/23/2026

"I brought this to a potluck and not a single crumb was left. FIVE people asked me for the recipe before I even sat down!"

- 1 pound (450 g) ground beef
- 8 oz (225 g) pasta, such as elbow macaroni or rotini
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 small onion, diced (optional)
- 2 cloves garlic, minced
- 1 cup (240 g) sour cream
- 1 can (10.5 oz / 298 g) condensed cream of mushroom soup
- 2 cups shredded cheddar cheese
- 1 cup shredded mozzarella cheese
- 1 tablespoon olive oil, if needed
- 1 teaspoon paprika
- 1 teaspoon Italian seasoning
- Salt and black pepper, to taste
1. Preheat the oven: Set it to 375°F (190°C). Lightly grease a rectangular baking dish.
2. Cook the pasta: Boil pasta in salted water until just al dente. Drain and set aside.
3. Brown the beef: Cook ground beef in a skillet over medium heat until no longer pink and fully cooked. Drain excess grease if needed.
4. Add vegetables: Stir in diced bell peppers, onion if using, and garlic. Cook for 3–5 minutes until slightly softened.
5. Make the creamy mixture: In a large bowl, combine sour cream, condensed soup, paprika, Italian seasoning, salt, and black pepper. Add the cooked pasta and beef mixture; stir well.
6. Add cheese: Mix in half of the cheddar and mozzarella. Transfer the mixture to the baking dish and spread evenly.
7. Top and bake: Sprinkle the remaining cheese over the top. Bake uncovered for 20–25 minutes, until hot, bubbling, and golden in spots. If needed, broil briefly at the end while watching carefully.
8. Rest and serve: Let the casserole rest for 5 minutes before serving.
Prep time: 20 minutes
Cook time: 25 minutes
Servings: 6
Tip: The reference image appears to show a cheesy beef-and-pepper bake, so this is a practical recipe version that recreates its appearance. The exact original ingredients cannot be confirmed from the image alone.

Place these patties in the slow cooker and add 3 other ingredients. You'll get a meal so delicious your husband will ask...
10/23/2026

Place these patties in the slow cooker and add 3 other ingredients. You'll get a meal so delicious your husband will ask for it every week.Want the recipe? Comment YUM below!”

Dump raw chicken into the baking pan with 4 other simple things and get a dinner so good your friends will be asking for...
10/23/2026

Dump raw chicken into the baking pan with 4 other simple things and get a dinner so good your friends will be asking for the recipe all week..
Want the recipe? Comment YUM below!”

10/23/2026

🍫 Chocolate Chip Muffins Recipe
Ingredients:
1½ cups all-purpose flour
½ cup cocoa powder
1 tsp baking powder
½ tsp baking soda
½ tsp salt
¾ cup sugar
2 eggs
½ cup vegetable oil
½ cup milk
1 tsp vanilla extract
¾ cup chocolate chips
¼ cup hot water or hot coffee
Method:
Preheat the oven to 180°C (350°F).
In a bowl, mix the flour, cocoa powder, baking powder, baking soda, and salt.
In another bowl, whisk together the eggs, sugar, oil, milk, and vanilla extract.
Add the dry ingredients to the wet mixture and gently mix.
Add the hot water or coffee and mix until smooth. Do not overmix.
Fold in the chocolate chips.
Fill the muffin cups about ¾ full and add a few extra chocolate chips on top.
Bake for 18–22 minutes, or until a toothpick comes out with a few moist crumbs.
Let the muffins cool for 5–10 minutes.
Result: Soft, rich, chocolatey muffins with delicious melted chocolate chips inside. 🍫🧁

“My great aunt used to bake this fruit cake every Christmas in Tennessee, and the smell of it coming out of the oven jus...
10/23/2026

“My great aunt used to bake this fruit cake every Christmas in Tennessee, and the smell of it coming out of the oven just brought me right back. Moist, rich, and packed with flavor.”

Old-Fashioned Holiday Fruit Cake
Old-Fashioned Holiday Fruit Cake is a rich, dense cake packed with dried fruit, warm spices, and plenty of old-fashioned holiday flavor. Each slice is moist and sturdy, with little pieces of fruit running all the way through instead of settling at the bottom.

Ingredients You’ll Need
Dried Fruit
Raisins, dried cranberries, currants, chopped dates, or other dried fruits can be used in different combinations. Using more than one type gives the cake a more interesting texture and flavor.

If your dried fruit feels unusually hard, soaking it briefly before baking can help soften it.

Butter
Butter provides richness and helps keep the dense crumb tender. Let it soften before mixing so it creams easily with the sugar.

Brown Sugar
Brown sugar adds sweetness along with a deeper molasses flavor that suits dried fruit and holiday spices especially well.

Eggs
Eggs provide structure and moisture, both of which are important in a cake carrying a generous amount of fruit.

Add them gradually so they blend smoothly into the butter mixture.

All-Purpose Flour
All-purpose flour gives the cake enough structure to hold the fruit. Tossing the dried fruit with a little of the measured flour can help distribute it more evenly through the batter.

Warm Spices
Cinnamon, nutmeg, and a small amount of cloves or allspice give fruit cake its familiar holiday aroma.

You don’t need to overdo them. The spices should support the dried fruit rather than cover its flavor.

Orange Zest
Fresh orange zest adds brightness to an otherwise rich cake. It works especially well with raisins, cranberries, and warm spices.

How To Make Old-Fashioned Holiday Fruit Cake
Prepare The Fruit
If necessary, chop larger dried fruits into small, bite-sized pieces so they’re easier to distribute throughout the batter.

Pat soaked fruit dry before using it. Too much extra liquid can change the consistency of the cake.

Prepare The Pan
Heat the oven according to your recipe and thoroughly grease and line the baking pan with parchment paper.

Fruit cake can be sticky around the edges, so parchment makes removing it much easier after cooling.

Make The Batter
Cream the softened butter and brown sugar until smooth and slightly fluffy.

Add the eggs gradually, mixing well after each addition. Stir in the orange zest.

In another bowl, combine the flour with the baking powder, salt, and spices. Add the dry ingredients gradually to the butter mixture and stir just until combined.

Fold In The Fruit
Toss the dried fruit with a small spoonful of flour, then gently fold it into the batter.

Make sure the fruit is distributed throughout, but don’t keep stirring once everything looks evenly mixed.

The batter will be considerably thicker than a typical cake batter.

Bake Slowly
Spread the batter evenly in the prepared pan and smooth the surface.

Bake until the center is set and a toothpick inserted into a cakey area comes out without wet batter. Because fruit cakes are dense, they often need a longer baking time than standard cakes.

If the top is becoming too dark before the middle is ready, loosely cover it with foil.

Cool Before Slicing
Let the cake cool in the pan before carefully removing it.

For the cleanest slices, wait until it has cooled completely. The crumb becomes firmer and easier to cut as it rests.

Holiday Fruit Cake Variations
Cranberry Orange Fruit Cake
Use plenty of dried cranberries and increase the orange zest slightly for a brighter holiday flavor.

Date And Raisin Fruit Cake
Combine chopped dates with dark raisins for a naturally sweet, rich version.

Nutty Fruit Cake
Fold chopped pecans or walnuts into the batter for additional crunch.

Spiced Fruit Cake
Increase the cinnamon slightly and add a small pinch of cloves or allspice for a warmer spice profile.

Cherry Fruit Cake
Add dried cherries to the fruit mixture for a sweet-tart variation and a little extra holiday color.

How To Store Holiday Fruit Cake
Once completely cool, wrap the cake tightly and keep it in an airtight container. A plain fruit cake can generally be kept for several days at cool room temperature, but refrigerating it is a better choice for longer storage. You can also freeze individual slices or larger portions in a well-sealed freezer container, then thaw them overnight before serving.

What To Serve With Old-Fashioned Holiday Fruit Cake
I like Old-Fashioned Holiday Fruit Cake sliced fairly small because it’s rich enough that you really don’t need a huge piece. Serve it with hot coffee or tea in the afternoon, or add it to a Christmas dessert table with shortbread, sugar cookies, fudge, and a few lighter sweets. A little whipped cream is nice if you’re serving it as a plated dessert, but most of the time I think it’s better left simple. It’s also one of those cakes I’ll happily eat the next morning with coffee when there are a few slices left from the night before.

Give the cake time to cool and settle before slicing. Cutting a dense fruit cake while it’s still warm can make even a properly baked center look too soft.

And don’t worry if it tastes even better the following day. Once the fruit, orange, brown sugar, and spices have had some time together, the flavor becomes a little deeper—which is one reason this cake is so convenient to make ahead for the holidays.

Old-Fashioned Holiday Fruit Cake
This Old-Fashioned Holiday Fruit Cake is a rich, nostalgic dessert packed with dried fruits, crunchy nuts, and warm holiday flavors—perfect for Christmas baking, holiday gatherings, homemade gifts, and classic festive desserts.
Print Pin Rate
Prep Time: 15minutes minutesCook Time: 1hour hour30minutes minutes Servings: 6
Ingredients
2 cups all-purpose flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1/4 teaspoon ground cloves
1/2 teaspoon salt
1/2 cup unsalted butter softened
3/4 cup packed light brown sugar
1/2 cup granulated sugar
3 large eggs
1 teaspoon vanilla extract
3/4 cup orange juice
1 tablespoon finely grated orange zest
1 1/2 cups raisins
1/2 cup dried cranberries
1/2 cup chopped dates
3/4 cup chopped pecans or walnuts
Instructions
Preheat the oven to 350°F (175°C). Grease a 9×9-inch baking pan and line the bottom with parchment paper.
In a medium bowl, whisk together the flour, baking powder, baking soda, cinnamon, nutmeg, cloves, and salt.
In a large mixing bowl, beat the softened butter, brown sugar, and granulated sugar until creamy and slightly fluffy.
Beat in the eggs one at a time, mixing well after each addition. Stir in the vanilla and orange zest.
Add the dry ingredients to the butter mixture in two or three additions, alternating with the orange juice. Mix gently just until you have a thick, smooth cake batter.
Toss the raisins, dried cranberries, dates, and chopped nuts with about 1 tablespoon of flour. Gently fold them into the batter until evenly distributed.
Spread the batter evenly in the prepared pan and smooth the surface.
Bake for 50–60 minutes, or until the cake is deep golden brown and a toothpick inserted into a cakey section near the center comes out without wet batter. If the surface becomes too dark before the center is done, loosely cover the pan with foil.
Cool in the pan for about 30 minutes before cutting into generous squares. For cleaner slices, allow the cake to cool completely.

Drop sliced kielbasa over raw baby potatoes, together with 3 simple items, into slow cooker for a hearty weeknight dinne...
10/23/2026

Drop sliced kielbasa over raw baby potatoes, together with 3 simple items, into slow cooker for a hearty weeknight dinner that disappears faster than .

Slow Cooker Kielbasa and Potatoes
Slow Cooker Kielbasa and Potatoes is a creamy, cheesy comfort-food dinner filled with tender diced potatoes and plenty of sliced kielbasa. Everything cooks together in a rich sauce made with cream of chicken soup, sour cream, milk, and cheddar cheese.

Ingredients You’ll Need
You’ll need a few simple slow cooker staples:

Frozen diced potatoes
Kielbasa
Shredded cheddar cheese
Condensed cream of chicken soup
Milk
Yellow onion
Sour cream
Onion powder
Garlic powder
Dried oregano
Paprika
Salt
Black pepper
Fresh parsley, optional

How To Make Slow Cooker Kielbasa And Potatoes
Step 1: Lightly coat the inside of a 6-quart slow cooker with nonstick cooking spray.

Step 2: Add the frozen diced potatoes directly to the slow cooker. There’s no need to thaw them first.

Step 3: Slice the kielbasa into bite-sized rounds and add it to the potatoes.

Step 4: Add the shredded cheddar, condensed cream of chicken soup, milk, diced yellow onion, and sour cream.

Step 5: Sprinkle in the onion powder, garlic powder, dried oregano, paprika, salt, and black pepper.

Step 6: Stir everything together until the potatoes and kielbasa are evenly coated in the creamy mixture and the seasonings are well distributed.

Step 7: Cover and cook on LOW for 5–6 hours or HIGH for 3–4 hours, until the potatoes are completely fork-tender.

Step 8: Give everything a gentle but thorough stir before serving. The melted cheddar, sour cream, and soup should form a thick, creamy sauce around the potatoes and kielbasa.

Step 9: Sprinkle with chopped fresh parsley before serving if desired.

Slow Cooker Kielbasa And Potato Variations
Extra-Cheesy Kielbasa And Potatoes
Sprinkle additional cheddar over the finished potatoes and cover briefly until the cheese melts.

Spicy Kielbasa And Potatoes
Use a spicy kielbasa or add a little crushed red pepper for extra heat.

Broccoli Kielbasa And Potatoes
Add small broccoli florets toward the end of cooking so they stay tender without becoming overly soft.

Extra-Onion Kielbasa And Potatoes
Use the full cup of diced onion and add a little extra onion powder for a stronger savory flavor.

Smoky Kielbasa And Potatoes
Use smoked paprika instead of regular paprika to emphasize the smoky flavor of the sausage.

Storing Slow Cooker Kielbasa And Potatoes
Let leftovers cool, then transfer them to an airtight container and refrigerate within two hours. They’ll keep for about 3–4 days.

What To Serve With Slow Cooker Kielbasa And Potatoes
Green beans: Their simple, fresh flavor balances the creamy potatoes, cheddar, and smoky kielbasa.
Roasted broccoli: Crisp-edged broccoli gives you a nice texture contrast to the soft, cheesy potatoes.
Fresh salad: A crisp green salad with tangy vinaigrette helps balance this rich slow cooker dinner.
Steamed vegetables: Broccoli, cauliflower, or mixed vegetables make an easy lighter addition to the meal.
Dinner rolls: Warm rolls are perfect for scooping up the creamy cheese sauce left on the plate.
Roasted carrots: Their natural sweetness works especially well alongside the smoky kielbasa and savory potatoes.
Don’t worry if the sauce looks fairly loose when everything first goes into the slow cooker. As the potatoes cook and the cheddar melts, the mixture thickens considerably.

And use the potatoes as your test for doneness rather than relying only on the clock. Once a fork slides easily through the center of the potato pieces, the dish is ready.

Slow Cooker Kielbasa and Potatoes
This Slow Cooker Kielbasa and Potatoes is an easy, comforting dinner made with savory kielbasa, tender potatoes, and simple seasonings. Let the slow cooker do the work for a hearty, flavorful meal that’s perfect for busy weeknights.
Print Pin Rate
Prep Time: 15minutes minutesCook Time: 5hours hoursTotal Time: 5hours hours 15minutes minutes Servings: 8 Calories: 202kcal
Ingredients
1 32-ounce bag frozen diced potatoes
2 13.5-ounce packages kielbasa, sliced
2 cups shredded cheddar cheese
1 10.5-ounce can condensed cream of chicken soup
1 cup milk
1 cup diced yellow onion optional
1 cup sour cream
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon dried oregano
1 teaspoon paprika
½ teaspoon salt
½ teaspoon black pepper
2 tablespoons chopped fresh parsley optional
Instructions
Spray the inside of a 6-quart slow cooker with nonstick cooking spray.
Add the frozen diced potatoes, sliced kielbasa, shredded cheddar, condensed cream of chicken soup, milk, diced onion, and sour cream.
Add the onion powder, garlic powder, oregano, paprika, salt, and black pepper.
Stir until all the ingredients are evenly incorporated.
Cover and cook on LOW for 5–6 hours or HIGH for 3–4 hours, until the potatoes are fork-tender.
Stir well before serving.
Sprinkle with chopped fresh parsley if desired and serve warm.
Nutrition
Serving: 1g | Calories: 202kcal | Carbohydrates: 6g | Protein: 9g | Fat: 16g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 49mg | Sodium: 353mg | Potassium: 153mg | Fiber: 1g | Sugar: 3g | Vitamin A: 720IU | Vitamin C: 3mg | Calcium: 275mg | Iron: 0.3mg

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