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Eat Well Daily

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10/28/2026

these disappeared embarrassingly quickly🫣 strawberry pancake bites recipe: 1 cup self-raising flour 1 egg 3/4 cup milk whisk together until smooth dip the strawberries into the batter until fully coated add to a buttered or lightly oiled pan and fry on each side for a few minutes until golden brown serve with maple syrup or anything you like 🤍

10/27/2026

but first i need to taste test🤭🤍 matcha white chocolate blueberries that are so addictive and so easy to make recipe 450g blueberries (3 x 150g packs) 150g white chocolate chips 5g matcha powder melt the white chocolate until smooth sift in the matcha and mix well pierce each blueberry with a toothpick, then dip around three quarters of the way into the matcha chocolate place upright on a lined tray freeze for 1–2 hours remove the toothpicks and enjoy 🤍

10/26/2026

you don’t want to know how many i’ve eaten🤎 recipe: 1 banana 1 tsp honey cinnamon 1 tbsp peanut butter optional chocolate chips optional chopped nuts Slice the banana in half lengthways and place on a lined baking tray. Spread a thin layer of honey over the banana, sprinkle with cinnamon, then add the peanut butter, chocolate chips and chopped nuts. Bake at 180°C / 350°F for around 25–30 minutes, until the banana is soft and caramelised and the toppings are warm and melty. Best eaten straight away 🤎

10/24/2026

dding these to the breakfast rotation asap🤍 recipe: * ¾ cup low-fat cottage cheese * 2 eggs * ½ cup oats * ¼ cup semi-skimmed milk * ¾ tbsp honey * pinch of salt blueberry topping: * ½ cup blueberries * 1 tsp chia seeds * splash of water Blend the cottage cheese, eggs, oats, milk, honey and salt until smooth. Heat a lightly greased non-stick pan over a medium-low heat and pour in enough batter to make a thin crêpe. Cook until the edges lift, then flip and cook the other side until lightly golden. For the topping, gently heat the blueberries with a splash of water until they burst, then stir in the chia seeds and cook for another minute or two until slightly thickened. Fill or top the crêpes with the blueberry mixture and enjoy 🤍

10/23/2026

my new fav dinner obsession🧡 carrot button noodle recipe below👇🥕✨ these were so fun to make and the texture is sooo good for the noodles: 400g carrots, peeled + sliced 200–250g glutinous rice flour for the sauce: 1 tsp chilli flakes (I used Korean) 2 tbsp neutral oil, heated until hot 1 tbsp soy sauce 1 tbsp vinegar (rice vinegar works too) optional 2 spring onions, sliced optional x2 cloves garlic finely chopped boil the carrots in salted water until completely soft, then drain and mash or blend until smooth. while the carrot is still warm, mix in 200g of the glutinous rice flour. gradually add more if needed until you have a smooth dough that isn’t sticky. if it feels too dry, add a little hot water. roll the dough into small balls and press your finger or knuckle into the middle of each one to make the little button shape🥹 boil for around 3 minutes, or remove them about 30 seconds after they float to the top. add to a bowl with the garlic, spring onion and chilli flakes. pour over the hot oil, then add the soy sauce and vinegar and mix everything together. serve straight away 🤍 recipe inspired by eatsbymills

10/17/2026

my new favourite breakfast🤌 150g cooked sweet potato 2 eggs ½ tsp cinnamon pinch of salt mash the sweet potato, then mix everything together until combined and smooth. Cook in a lightly greased pan over a medium heat, flipping once golden on each side. serve with whatever you fancy! i used honey and butter but fruit and yogurt is super yummy too 🍯

10/13/2026

the yogurt is just the canvas🤌 thick greek yogurt caramelised lady finger bananas & fresh figs peanut butter homemade blueberry jam choc chips & almonds simplefood

10/10/2026

the crunch on this is ridiculous🤍 healthy chocolate cereal recipe: 1/4 cup cocoa powder 5 rice cakes 2 tbsp maple syrup sweetener to taste Break up the rice cakes into chunky pieces and add to a bowl. Add the cocoa powder, sweetener and maple syrup, then mix until everything is evenly coated. Spread onto a baking paper-lined tray and bake at 190°C for 18–20 minutes until crispy and crunchy. Add to a bowl and top however you like. I used blueberries and milk, but any milk and toppings work. Enjoy the crunch 🤍

10/05/2026

Homemade crunchy granola, caramelised banana, homemade blueberry compote & nuts 🫐🍌🍯

09/23/2026

i’m completely obsessed🤌 makes 4-5 cinnamon rolls🤎 ingredients: 1 cup self-raising flour ⅔ cup thick Greek yogurt filling: 1 tbsp honey ½ tbsp cinnamon vanilla glaze: 2 tbsp Greek yogurt 2 tsp vanilla bean paste 2 tsp honey splash of milk method: mix the flour and yogurt until a dough forms, then roll it out into a rectangle. mix the honey and cinnamon together and spread over the dough. roll it up, slice into 4 or 5 and place on a lined baking tray. bake at 190°C for around 15–20 minutes, until golden and cooked through. mix all the glaze ingredients together, adding a little milk until smooth, then pour over the warm cinnamon rolls 🤍

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