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Freya Louise Cookery

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Freya Louise Cookery

Conquerer of severe eczema and allergies through nutrition. Author of I Love You to the Fridge and Back.

31/10/2026

Dolomites you have been everything I didn’t realise I needed. 💫 🐿️ 🌿 🌙 Thank you Fabian Cowdrey Julius Cowdrey joyna AI for the most beautiful week with magical souls up in the stunning Italiano summits of aspiration. 🏔️ These memories will stay with me always 💞

6monthbreak

29/10/2026

I’m taking some time offline this winter, and I wanted to share what I’m putting my energy into while I’m away.

As a child I caught everything. Every cold, every bug, every chest infection going. My immune system never had the chance to build properly, and years of medication suppressed it rather than healing it.

What changed things was realising that immunity isn’t something that just happens to you. It’s something you build, through the small decisions you make every day.

So that’s my focus while I’m away from my phone: sleep, gut health, managing stress, cutting back on refined sugar, and getting outside every morning.

I’ll see you on the other side. Look after yourselves this winter. 🍂

20/10/2026

An Autumn Foraging Workshop at SHIFT Wellness Immersion Weekend with Sami Tallberg 🌿

Join me with the talented Sami Tallberg on the 6th November where you will learn to read the landscape, forage and gather, and then cook it all up with myself, Freya.

This is a workshop for anyone who wants to feel more connected to the seasons and to their food.

Spots are limited on the wellness weekend. Book via campkerala.com ✨

19/10/2026

It’s that time of year when the seasons start to change.

Our bodies don’t stay the same from season to season. They don’t even stay the same from one day to the next.

I’ve started working with a new naturopath, and it’s been a lovely reminder to check in rather than push through; some days we need more rest, some days more movement, some days just soup.

How are you feeling as the days get shorter? Tell me below 👇

16/10/2026

Workshops, retreats and gatherings ✨

📍 Dolomites Retreat: 25th October
📍 SHIFT: 5-8th November
📍 December: I’m looking for the right one, so get in touch if you have ideas
📍 Private workshops: enquire through my website

I’d love to cook, share and slow down with you this winter.

12/10/2026

For the rest of October, when you buy my book online, you get one free! As a little thank you to my amazing community, before I go offline for the winter. 🤍

Head over to the LINK IN BIO to purchase my book. Every single order made will automatically receive another copy in the post.

Who would you give your extra copy to?

Big Love
Freya
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