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Tuesday 09:00 - 17:00 Wednesday 09:00 - 17:00 Thursday 09:00 - 17:00 Friday 09:00 - 17:00 Saturday 09:00 - 17:00 Sunday 11:00 - 17:00

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Dr. Edna Chirwa

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Dr. Edna Chirwa

Clinical Neuropsychologist and mental health advocate. Other ornamental plants other than succulents and cactus are available.

10/09/2026

Today is World Su***de Prevention Day.

One of the difficult things about su***de is that we cannot always tell who is struggling.

A person may still go to work, laugh with friends, take care of their children, post on social media and appear to be getting on with life, while privately feeling overwhelmed, hopeless or exhausted by the effort of simply getting through each day.

This is why we need to take people's emotional pain seriously, even when their lives look "fine" from the outside.

If someone tells you that they are struggling, listen. You do not have to have the perfect words or know how to solve their problems. Sometimes what matters most is being present, taking them seriously and helping them connect with appropriate support.

And if you are the one struggling, please tell someone. A trusted friend, family member, counsellor, psychologist, doctor or another person you feel safe talking to. You do not have to wait until things become unbearable before asking for help.

Perhaps today is also a good day to check on someone you haven't heard from in a while.

A simple, "How are you really doing?" can open a conversation that someone desperately needs.

Dr. Chirwa

11/07/2026

Life Observation

The silence after “I’m fine”

I’ve noticed that sometimes “I’m fine” is not an end to a conversation.

It’s an invitation but one that is rarely taken.

Because many people hear the words, but miss the pause afterward.

💬 When someone says “I’m fine,” do you usually accept it or check again?

08/07/2026

The Psychology Behind: Why people pull away when they care

When people start caring deeply, something interesting can happen.

Instead of moving closer, they sometimes pull back.

Not because they don’t care.
But because closeness can feel emotionally exposing.

So the mind tries to create distance to feel safe again.

💬 Do you move closer or pull away when you start caring deeply?

06/07/2026

Coffee with Dr. Chirwa

Topic: Why emotionally available people still feel lonely

Some of the loneliest people are not those without relationships.

They are those who are around people, but still don’t feel emotionally reached.

Presence is not always connection.

💬 Have you ever felt “not alone, but still lonely”?

04/07/2026

Life Observation

The conversations people don’t finish saying

I once noticed something interesting in everyday conversations.

People often stop talking not because they are done…
but because they assume the other person already understands.

But many misunderstandings in relationships don’t come from what is said.
They come from what was never fully said.

And the mind usually fills that silence later.

💬 Have you ever assumed someone understood you only to realise later they didn’t?

02/07/2026

The Psychology Behind... Overthinking Conversations

Have you ever walked away from a conversation feeling perfectly fine... only to find yourself replaying it in your head hours later?

"Why did I say that?"

"Did they think I was being rude?"

"Maybe I shouldn't have mentioned that."

"I should have answered differently."

If you've ever done this, welcome to being human.

Our brains don't just process what happened, they also try to predict what might happen next. When a conversation feels awkward, emotionally important, or uncertain, your brain often goes into detective mode, searching for clues that you may have missed.

Sometimes it's trying to protect you from rejection or embarrassment. Other times, it's simply trying to make sense of something that feels unresolved.

The problem is that while your brain is searching for answers, it often fills in the gaps with assumptions rather than facts.

You assume they were offended.
You assume they judged you.
You assume they regretted the conversation.

Meanwhile, the other person may have gone home thinking about what to cook for dinner!

One question I often encourage people to ask themselves is this:

"Am I remembering what actually happened, or am I adding a story to it?"

That simple question can help us separate facts from fear.

None of us gets every conversation perfectly right, and that's okay. Healthy relationships aren't built on perfect words; they're built on understanding, grace, and the willingness to communicate openly when something truly needs to be clarified.

💬 Let's talk. Which conversation have you found yourself replaying in your head this week? (No names needed!) What made it stick with you?

24/06/2026

FATHER'S APPRECIATION WEEK

Ladies, this one is for you.

This page has dedicated this week to celebrating fathers, and since most of our community is made up of women, I'd like to invite you to be part of that celebration.

We often hear stories about fathers who fall short, and those conversations are important. But today, let's also make room for the fathers who are trying, learning, showing up, and loving their children the best way they know how.

If there is a father, husband, brother, uncle, grandfather, or father figure in your life who has made a positive difference, tell him. Send a message. Make a call. Say thank you.

Many men quietly carry the responsibility of providing, protecting, guiding, and supporting their families, often without hearing words of appreciation.

A little encouragement can go a long way.

So today, I challenge you: Celebrate a father. Appreciate a father. Encourage a father.

And if you'd like, share in the comments one thing you appreciate about a father or father figure in your life. Let's fill this space with gratitude this week. 💙

Mine is in the comments too.👇🏽

22/06/2026

FATHER'S APPRECIATION WEEK | Day 1

Yesterday was Father's Day, but one day hardly seems enough to celebrate the men who show up, sacrifice, guide, protect, nurture, and love.

So here on Dr. Chirwa's page, we're dedicating this entire week to fathers.

Today, I simply want to say: Thank you

Thank you to the fathers who are present.
Thank you to the fathers who are trying.
Thank you to the fathers carrying burdens no one sees.
Thank you to the fathers breaking unhealthy cycles and creating better futures for their children.

Fatherhood isn't about perfection. It's about showing up, learning, growing, and loving through the challenges.

This week, we'll be celebrating fathers, discussing men's wellbeing, and highlighting the important role fathers play in the lives of children, families, and communities.

To all the fathers and father figures: We see you. We appreciate you.

💙 Happy Father's Week.

21/06/2026

Can I be honest for a moment?

For most of my life, I was known as "the thin one." Then life happened. Age happened. My body changed.

At different points, I've lost weight and gained weight. What's always fascinated me is how invested people become in someone else's body. When I lost weight, people wanted to know my secret. Some were convinced there had to be shapewear, slimming tea, or some other trick involved. Now that I've gained some weight back, the comments have shifted again.

The funny thing is that none of these changes have affected how I see myself.

Maybe that's one of the gifts of getting older. You eventually realize that peace comes when you stop seeing yourself through other people's eyes.

These days, I care far more about my health than my size. Can I climb a flight of stairs without feeling defeated? Can I keep up with a busy day? Do I have the energy to do the things I love? That's what matters to me.

And if you're reading this and struggling because people keep commenting on your body, please hear this: you do not need to earn the right to feel good about yourself. Not by losing weight. Not by gaining it. Not by looking a certain way.

People will always have opinions. Let them.

The voice that matters most is your own.

So be kind to yourself. Take care of your health. Wear the clothes. Take the photos. Go to the event. Enjoy your life now—not ten kilograms from now.

Your body is carrying you through life. It deserves appreciation, not constant criticism.

❤️

08/06/2026

Strong men don't suffer in silence. Seeking help is a sign of strength not weakness.

Address

Lusaka
10101

Opening Hours

Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00
Saturday	09:00 - 17:00
Sunday	11:00 - 17:00

Telephone

+260978938894

Website

facebook.com

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