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Wellness With Haanah

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Wellness With Haanah

🌿 Wellness tips made simple
🍵 Tea routines + healthy lifestyle ideas
✨ Digestion | Energy | Daily balance
📌 New tips every day

10/30/2026

🥑 Green Protein Smoothie

Ingredients

- 1–1½ cups ice
- 1 medium banana (or 1 cup green apple, frozen pineapple, or mango)
- 2 handfuls spinach or greens of choice
- ½ avocado
- 1½–2 cups milk of choice
- 2 scoops protein powder or collagen peptides

Instructions

Add all ingredients to a blender and blend until smooth and creamy. Serve immediately or store in a sealed jar in the refrigerator for up to 24 hours. 🥤💚

10/26/2026

🍍 Creamy Pineapple Green Smoothie

Ingredients

- 1 cup frozen pineapple chunks
- 1 frozen banana
- ½ cup frozen avocado chunks
- 1 cup spinach
- ¼ cup unsweetened full-fat yogurt
- 1½ cups unsweetened coconut water or milk of choice

Instructions

Add all ingredients to a blender and blend on medium speed until smooth and creamy. Pour into a glass and enjoy! 🥤💚

10/18/2026

# # # 🍏 Green Apple Mango Smoothie

Ingredients

- 1½ cups almond milk
- 2 cups spinach
- 1 medium green apple, cored and diced
- 1 cup frozen mango (or 1 frozen banana)
- Ice, optional
- Optional add-ins: chia seeds, h**p seeds, flaxseeds, protein powder, honey, or peanut butter

Instructions

Blend the almond milk and spinach until smooth. Add the green apple, frozen mango, and any optional add-ins. Blend again until creamy, adding ice or water as needed. Serve immediately! 🥤💚

10/15/2026

🍍 Creamy Pineapple Avocado Smoothie
Ingredients
1 cup frozen pineapple chunks
1 frozen banana
½ cup frozen avocado chunks
1 cup spinach
¼ cup unsweetened full-fat yogurt
1½ cups unsweetened coconut water or milk of choice
Instructions
Add all ingredients to a blender and blend until smooth and creamy. Pour into a glass and enjoy! 🥤💚

10/10/2026

🥭 Tropical Green Mango Smoothie

Ingredients

- 2 cups baby spinach
- 1 cup unsweetened almond milk
- 1 small ripe banana
- ½ cup frozen mango
- ½ cup frozen pineapple
- 1 tbsp chia seeds

Instructions

Add all ingredients to a blender and blend for about 1 minute until smooth and creamy. Pour into a glass and serve immediately. 🥤💚

10/04/2026

# # # 🍍 Creamy Green Pineapple Smoothie

**Ingredients**
- ½ cup fresh kale
- ½ cup fresh spinach
- ½ cup frozen pineapple
- 1 banana, fresh or frozen
- ¼ avocado
- ¼ cup vanilla or plain Greek yogurt
- ½ cup milk of choice
- 4 ice cubes

**Instructions**
Add all ingredients to a blender and blend until smooth and creamy. Serve immediately and enjoy! 🥤💚

10/01/2026

🍍 Tropical Green Smoothie

**Ingredients**
- 1 cup frozen pineapple
- ½ cup frozen mango
- ½ medium ripe avocado
- 1-inch piece fresh ginger, peeled
- 2 cups spinach
- 1 cup unsweetened almond milk, plus more if needed
- Optional: 1 tbsp h**p seeds or ground flaxseed

**Instructions**
Add all ingredients to a blender and blend on high for 1–2 minutes until smooth and creamy. Add more almond milk if needed to reach your preferred consistency. 🥤💚

09/28/2026

🥭 Mango Spinach Protein Smoothie

**Ingredients**
- 1 cup unsweetened almond milk
- 1 frozen banana
- ½ cup frozen mango
- 1–2 handfuls baby spinach
- ¼ cup pumpkin seeds
- 2 tbsp h**p hearts
- Optional: ½ scoop vanilla protein powder + ¼ cup water

**Instructions**
Add all ingredients to a blender and blend until smooth and creamy. Blend a little longer to fully break down the seeds. Pour into a glass and enjoy! 🥤💚

09/25/2026

🍍 Creamy Green Pineapple Smoothie

**Ingredients**
- ½ cup dairy or nondairy milk
- 2 cups chopped kale
- 3 cups spinach
- 2 cups frozen pineapple
- 1 cup cottage cheese
- 1 medium banana
- 2 tbsp ground flaxseeds
- 2 tbsp honey

**Instructions**
Blend milk, kale, and spinach first. Add the remaining ingredients and blend until smooth and creamy. Pour into glasses and enjoy! 🥤💚

09/22/2026

🍏 Green Apple Spinach Smoothie

**Ingredients**

* 1½ cups milk (dairy or dairy-free)
* 2 cups baby spinach
* 1 frozen banana
* 1 apple
* ¼ avocado

**Instructions**
Blend all ingredients on high for about 30 seconds, or until smooth and creamy. 🥤💚

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El Segundo
Los Angeles, CA
90026

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